75 hearts heart salad cup Recipes

tri color rotini pasta, sliced stuffed green olive, red onion, diced, roasted red peppers, diced or 1 cup roasted red pepper, sliced pepperoncini pepper rings (optional), marinated artichoke hearts, chopped, salami, diced into small pieces, mozzarella cheese, cubed into small cubes or 1 cup monterey jack cheese, sliced black olives, italian dressing, mayonnaise , not miracle whip (best foods), shredded parmesan cheese (not grated ) or 1/2 cup romano cheese (not grated), seasoning salt, garlic powder, black pepper

red potatoes, cooked and cubed, artichoke hearts, drained, rinsed, drained again and quartered, red onion, chopped, cubed brick cheese or 1 1/2 cups monterey jack cheese, crumbled blue cheese, vegetable oil, red wine vinegar or 1/4 cup cider vinegar, garlic cloves, minced, dried rosemary, crushed, dill weed, salt, pepper

orzo pasta, artichoke hearts, drained and quartered, sun-dried tomato, cut into strips (not packed in oil ), yellow bell peppers (capsicum) or 1 orange bell pepper, cut into strips (capsicum), red onion, diced, kalamata olives, pitted and halved, jalapeno pepper, minced, fresh parsley or 1/4 cup fresh basil, chopped, garlic clove, minced, feta or 2 oz goat cheese, crumbled, parmesan cheese, grated, salt (to taste), pepper (to taste), good seasons italian salad dressing mix, cider vinegar (i like to use a bit more vinegar and reduce water accordingly), sesame oil or 1 tsp olive oil, water , plus, water

dressing, sherry vinegar or use good red wine vinegar, dijon-style mustard, honey, freshly ground pepper, anchovy filets, minced, canola oil, extra virgin olive oil, fresh chopped chives, chopped fresh tarragon, salad components, basmati rice 1 cup raw, chicken stock, garlic, peeled and left whole, frozen artichoke hearts , defrosted, dried, chopped, shallots, minced, green onions, white and green part minced, roasted red pepper minced (can use jarred if desired), tiny peas , defrosted, capers drained, fresh leaf parsley minced, leaves of fresh basil slivered, generous handful of grated parmesan

head garlic , roasted, zesty onion relish, olive oil, fresh thyme, chopped, boneless steaks (about 10oz each), salt and pepper, romaine lettuce, caesar salad dressing, bacon bits, parmesan cheese, grated, hearts romaine lettuce, heirloom tomatoes or 1 cup cherry tomatoes, chopped, caramelized onion, sliced mushrooms (raw or cooked )

baby spinach leaves, asparagus spear, artichoke hearts, drained, and each cut in half, fresh strawberries, washed and sliced or 2 cups blueberries, washed, feta or 6 tbsp goat cheese, crumbled, pecans or 1/4 cup slivered almonds, toasted, bottled poppy seed salad dressing, orange zest, orange juice

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

garlic cloves, fresh lemon juice, dry mustard, worcestershire sauce, anchovy fillets, rinsed, extra virgin olive oil, uncooked egg yolk, room temperature, grated parmesan cheese or 1/4 cup romano cheese, romaine lettuce hearts (figure 1 heart per person), garlic-flavored croutons

head curly endive lettuce, chopped, head escarole, chopped, head romaine lettuce, chopped, apples, coarsely chopped and sprinkled with lemon juice, celery heart, thinly sliced, walnuts (optional) or 1 cup pecans, coarsely broken (optional), dried sweetened cranberries (optional)

yogurt, buttermilk or regular milk, mayo, red wine vinegar, crumbled blue cheese, good pinch dried tarragon, crumbled, salt and pepper to taste, heart romaine lettuce, cut in bite size pieces, watercress, hard boiled eggs, peeled and roughly chopped, bacon cooked crispy bacon, crumbled, red pepper , julienned, breast of rotisserie chicken or 1 cup cooked chicken, roughly chopped, avocado, cubed

arugula (3/4 lb), coarse stems discarded and leaves torn into pieces, bibb lettuce (2 small heads), leaves torn if large, celery heart (1/2 lb), thinly sliced on a sharp diagonal, red onion , halved lengthwise and very thinly sliced crosswise, tomatoes, halved, brine-cured black olives (1 cup), drained, drained bottled capers, rinsed, extra-virgin olive oil, coarse sea salt (preferably sicilian), red-wine vinegar

artichoke hearts, chopped, canned garbanzo beans, drained, cooked pasta shells or 2 cups spiral shaped pasta or 2 cups rigatoni pasta, fresh spinach leaves, chopped, tomato, chopped, red bell pepper, chopped, sliced button mushroom, pimento stuffed olive, chopped (optional), olives or 2 tsp vegetable oil, lemon juice, water, minced garlic, dried oregano or 1/2 tsp italian seasoning, black pepper, crushed red pepper flakes, salt (optional), feta cheese, grated, feta cheese, grated

lemon, reduced-calorie mayonnaise, celery salt, white pepper, ground cardamom, mcintosh apples, pears, seedless grapes, sliced celery hearts, with leaves (i like less ), watercress, stilton cheese or 2/3 cup gorgonzola, crumbled, filberts, coarsely chopped or 2/3 cup walnuts or 2/3 cup black walnut, coarsely chopped, pomegranate , seeds only

corkscrew macaroni, artichoke hearts, drained and chopped, sliced ripe olives, red onion, diced, red pepper , seeds removed and sliced, feta cheese, white vinegar or 1/3 cup wine vinegar, salad oil, honey, basil, dill weed, garlic powder, salt and pepper

romaine lettuce hearts, chopped, fresh bean sprouts, sliced daikon radishes or 1 cup red radish, shredded carrots, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise,thinly sliced, yellow grape tomatoes or 1 pint red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaf, trimmed, chopped nuts, almond toast or 8 slices anisette toast, cut into 1 inch pieces (recommend stella d oro), tamari soy sauce, vegetable oil, cut chicken cutlets (optional), salt & freshly ground black pepper, mahi mahi (optional), ripe lime, white vinegar or 3 tbsp rice wine vinegar, white grape juice concentrate or 1/2 cup apple juice concentrate, peanut butter, fresh gingerroot, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or 3 tbsp rice wine vinegar, pepper jelly, garlic, minced, fresh ground black pepper, hot chili oil, vegetable oil

mayonnaise or 1/3 cup salad dressing, sour cream or 1/4 cup plain yogurt, grated parmesan cheese, purchased refrigerated pesto sauce, garlic, minced, milk, torn mixed greens, mozzarella cheese or 1 cup provolone cheese, cut into thin strips (4 oz), sliced fully cooked ham or 4 oz turkey, cut into thin strips, sliced salami or 2 oz prosciutto, cut into thin strips, tomatoes, cut into thin wedges, yellow peppers or 1 small green pepper, sliced into rings, onion, thinly sliced and separated into rings, marinated artichoke hearts, drained and halved

ground sirloin or 1 1/2 lbs ground turkey, chopped onion, worcestershire sauce, steak seasoning, extra virgin olive oil, for drizzling, brick sharp cheddar cheese, romaine lettuce hearts (or whichever lettuce you prefer), sliced pickle, drained (you can use any flavor you like ), tomatoes or 1 cup grape, yellow mustard, apple cider vinegar, extra virgin olive oil, chopped chives, drained salad pimientos or 1/4 small red bell pepper, finely chopped

water, salt, powdered saffron, diced, cooked chicken, cooked deveined medium shrimp (about 4 oz), diced, cooked artichoke heart, cooked peas, chopped salami, sliced green onions, chopped, drained pimientos, minced fresh parsley, lettuce or fresh spinach leaves, tomato, seeded and cubed, olive oil or 3/4 cup vegetable oil, white wine vinegar, salt, pepper, garlic, pressed