Directions:
- Toss together all ingredients.
- Serve with a dressing that suits your family's tastes. I like a balsamic vinaigrette or a vinaigrette made with cider vinegar, crumbled bacon, and finely minced sweet onion. But when serving a crowd best offer an assortment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.28 Kcal (533 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 116.87mg | 5% | |
| Potassium | 192.18mg | 4% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.14 Kcal (407 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 10% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 89.2mg | 5% | |
| Potassium | 146.68mg | 4% | |
| Total Carbs | 12.94g | 6% | |
| Sugars | 8.62g | 45% | |
| Dietary Fiber | 2.35g | 12% | |
| Protein | 2.28g | 6% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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