303 hearts heart cup Recipes
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hearts of palm, sweet red pepper, diced and8 Morehearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best15 min, 10 ingredients
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hearts romaine leaves (the light green , crisp inner port... and10 Morehearts romaine leaves (the light green , crisp inner portion of a head of romaine lettuce), flavorful apples, peeled and cored , then sliced as described below (such as braeburn, fuji, or honeycrisp), scant 1 cup of crumbled blue cheese, coarsely chopped toasted hazelnuts, red wine vinegar or 1/2 cup white wine vinegar, balsamic vinegar, sugar, sweet honey mustard (i use inglehoffer brand made here in oregon), salt (reduced from 1/2 teaspoon), pure vanilla extract, grapeseed oil (in place of canola)15 min, 11 ingredients
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refrigerated biscuits, pizza sauce and3 Morerefrigerated biscuits, pizza sauce, sliced ripe olives or 1 1/2-2 cups sliced and quartered pepperoni or 1 1/2-2 cups chopped fresh mushrooms or 1 1/2-2 cups chopped green peppers or 1 1/2-2 cups yellow sweet peppers (a combination), shredded mozzarella cheese (6 oz), shredded cheddar cheese (6 oz)20 min, 5 ingredients
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baking potatoes and5 Morebaking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese16 min, 6 ingredients
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shrimp, in shells (fresh or frozen ), all-purpose flour and16 Moreshrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)28 min, 18 ingredients
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Hearts Of Palm Appetizerhearts of palm stalks, drained capers, half cup olive oil and3 Morehearts of palm stalks, drained capers, half cup olive oil, goat cheese crumbled, rising sun raspberry drizzle, salt and pepper (optional)6 ingredients
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Heart Smart Muffins Mix - Sugar Freewhite flour or 2 cups whole wheat flour or 2 cups soy flo... and11 Morewhite flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract35 min, 12 ingredients
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Heart Healthy Pumpkin Pie and Walnut Pie Crumb Crustwalnuts, crumbled (in food processor) and11 Morewalnuts, crumbled (in food processor), soy nut butter (acme sells it), splenda sugar substitute (the 1 that measures cup for cup like sugar), cinnamon, pumpkin, splenda sugar substitute, ground cinnamon, ground ginger, ground nutmeg, eggs, slightly beaten (use 1 egg 2 egg whites), evaporated milk (2/3 cup), sugar free soy slender vanilla-flavored soymilk (westsoy can be found at health food store)1 hour 27 min, 12 ingredients
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Heart Melting Brownie Cookiesflour, baking powder, salt, margarine or 3/4 cup butter and7 Moreflour, baking powder, salt, margarine or 3/4 cup butter, sugar, karo light corn syrup or 1/2 cup dark corn syrup, eggs, semi-sweet chocolate baking squares, melted, vanilla, coarsely chopped walnuts, semi-sweet chocolate chips (optional)27 min, 11 ingredients
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Heart Healthy Oatmeal Pancakesbuttermilk (1 cup milk tbsp white vinegar), white vinegar and9 Morebuttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt15 min, 11 ingredients
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Pizza of Artichoke Hearts and Arugulapesto sauce, chopped arugula and8 Morepesto sauce, chopped arugula, frozen artichoke hearts, thawed or 1/2-3/4 cup marinated artichoke hearts, white balsamic vinegar (optional), chopped red onion, chopped greek olive, pine nuts (pignoles), shredded gruyere (or combine several cheeses) or 1/2-3/4 cup mozzarella cheese (or combine several cheeses) or 1/2-3/4 cup your favorite white cheese (or combine several cheeses), olive oil (optional), fresh ground black pepper , to taste25 min, 10 ingredients
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Avocado, Artichoke Hearts and Heart of Palm Salad in Lettuce Cupartichoke hearts , in water, drained and9 Moreartichoke hearts , in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt & freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried15 min, 10 ingredients
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Kashi Hearty Banana Muffinskashi heart to heart cereal, crushed and9 Morekashi heart to heart cereal, crushed, unbleached white flour or 1 1/4 cups whole wheat pastry flour, evaporated cane juice or 1/2 cup raw sugar, baking powder, salt, mashed banana (about 3 medium bananas), nonfat milk or 1/2 cup plain soymilk, egg whites (or equivalent egg substitute), canola oil, real vanilla extract30 min, 10 ingredients
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Braised Hearts of Celery Vinaigrettecelery hearts , cut in half lengthwise, ends trimmed and10 Morecelery hearts , cut in half lengthwise, ends trimmed, extra virgin olive oil, onion, sliced, kosher salt, garlic cloves, sliced, chicken stock or 1 cup vegetable stock, lemon juice, lemon, sliced, dry white wine, black pepper, freshly ground, flat leaf parsley, finely chopped1 hour 5 min, 11 ingredients
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Crema De Palmitos - Hearts of Palm Soupscallions, trimmed with white and green parts separated (... and4 Morescallions, trimmed with white and green parts separated (18-20 large scallions), garlic cloves, peeled and minced, olive oil, hearts of palm, drained and coarsely chopped, chicken stock or 3 cups chicken broth, preferably homemade30 min, 5 ingredients
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Bless Your Hearts of Palm Salad With Shrimpde-fatted chicken broth and13 Morede-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves20 min, 14 ingredients
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