161 s salad cup Recipes

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

mixed romaine lettuce or 5 cups green leaf lettuce or 5 cups iceberg lettuce, torn, swiss cheese , cut into julienne strips, ham , cut into julienne strips, hard-cooked eggs, coarsely chopped, tomatoes, halved, diced green onion, pita bread rounds, halved (optional), ranch salad dressing or 1/2 cup thousand island dressing

head lettuce, sliced fresh mushrooms, fresh peas or 1 cup frozen peas, red onion, chopped, green pepper, chopped, mayonnaise, shredded cheese or 1 cup cheddar cheese (cheddar is what i use), bacon bits (to garnish )

olive oil, red wine vinegar, oregano, lemon juice, head lettuce, chopped, roma tomatoes, quartered, red onion, sliced very thin, pepperoncini peppers, minced fresh garlic cloves, eggs, hard boiled and chopped, parmesan cheese or 1 cup romano cheese, freshy grated, hard salami, sliced and quartered, prosciutto, sliced thin and chopped, pepperoni, sliced and halved

whole taco shells, ground beef, taco seasoning, tomato paste, salt, pinto beans or 1 (16 oz) can chili beans, water, head green leaf lettuce, sliced very thin, grape tomatoes, halved (or diced regular tomatoes), grated cheese , cheddar or 1 cup monterey jack pepper cheese, mayonnaise, sour cream, salsa, ranch dressing mix (optional), extra hot sauce (optional), crushed tortilla chips (optional)

vegetable oil (or oil of your choice- olive tends to congeal in the fridge), cider (rice vinegar also works) or 1/2 cup white vinegar (rice vinegar also works), white sugar, black pepper (fresh ground is always better), salt (sea is always better), garlic cloves, finely minced

olive oil or 3/4 cup canola oil, lemons, juiced, parmesan cheese, salt (or more to taste), fresh ground black pepper, sugar, paprika, garlic clove, peeled and left whole

salad, chopped romaine lettuce, diced tomato, diced persian cucumber, diced celery, carrots, diced or sliced, diced red onion, pepperoncini (mild), sliced, kalamata olives, quartered (+pitted ), fresh dill, chopped, feta, crumbled, add pickled beets if you like, about 1/2 - 1 cup, chopped, dressing, olive oil, red wine vinegar, lemon juice, fresh oregano (or 1 tsp dried ), garlic, minced, sea salt & black pepper to taste, freshly ground (about 1/4 tsp each), if you d like , use your favorite red wine vinaigrette or even italian (i love newman s own) and add oregano.

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

head cauliflower, onions, finely chopped or 2 -3 tbsp dried onion flakes (i prefer the dried minced), chopped dill pickles or 2 tbsp dill pickle relish, hard-boiled eggs, chopped (or equiv amount of chopped extra firm tofu, for vegetarian recipe), dijon mustard , to taste, salt , to taste, black pepper, garlic powder, curry powder , i love it (optional), chopped celery (optional), mayonnaise (best foods or helmann s) or 3/4 cup vegan mayonnaise (for vegetarian recipe, or a little more, depending on texture after mixing), chopped hard-boiled egg, for garnish, paprika, for garnish, dill weed, for garnish

streaky bacon, garlic sausage, in 1 piece, open-cup mushrooms, roquefort cheese, avocados, lettuce , outer leaves removed, cos lettuce , outer leaves removed, watercress, stalks removed, arugula, stalks removed, scallions, finely chopped, sour cream, garlic clove, peeled and crushed, mayonnaise, coarse grain mustard, extra virgin olive oil, white wine vinegar, lemon juice, salt & freshly ground black pepper

canola oil or 3/4 cup vegetable oil, cider vinegar, salt, sugar, dry mustard, paprika, pepper

olive oil, red wine vinegar or 1/3 cup balsamic vinegar, garlic clove, broken up, dill, lemon juice, oregano, salt, pepper

olive oil, red wine vinegar, sugar or 1/3 cup substitute, soy sauce, salt, ash a pepper

salad oil, ramen noodles (do not use seasonings), sliced almonds, sesame seeds, shredded cooked chicken breasts, shredded cabbage (1 small head - or buy a package of cole slaw salad mix- it has 5 or 6 cups already shredded), chopped green onion, salt , to taste, salad oil, rice vinegar (or distilled white vinegar), sugar, pepper

salad mix, sliced cucumber, sliced red onion, feta cheese, coarsely crumbled, tomatoes, cored and quartered, kalamata olives (about a heaping cup) (may use any greek or italian marinated olives), pepperoncini , plus more to taste, greek salad dressing , recipe follows

salad macaroni (or ditali pasta), celery, diced, red onion, diced, yellow or white onion, diced, cheddar, diced, swiss cheese, diced, parmesan, grated, dill pickles, diced, salami, diced, pitted black olives, drained (or 1 cup diced or sliced ), garlic salt, fresh minced garlic, teasspoon dried horseradish, ground white pepper, freshly ground black pepper, cayenne pepper, dry mustard, celery salt, mayonnaise

cut-up cooked chicken or 2 -3 cups cooked turkey or 2 -3 cups smoked turkey, macaroni, cooked, chopped red bell pepper, sliced celery, chopped onions, frozen peas, thawed, colby cheese, cubed, salad dressing, kraft creamy cucumber ranch salad dressing, season with salt and black pepper