156 heart whole wheat Recipes

  • Swanson Heart Healthy Chicken Sandwich
    nonfat plain yogurt, light mayonnaise, chopped celery and
    5 More
    nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves
    8 ingredients
  • Shrimp Primavera with Goat Cheese
    whole wheat rotini pasta, olive oil and
    8 More
    whole wheat rotini pasta, olive oil, green onions , slivered, garlic, minced, quartered marinated artichoke hearts, drained, no-salt-added whole tomatoes, undrained and chopped, capers, chipotle chile powder, shrimp, peeled and deveined, crumbled goat cheese
    40 min, 10 ingredients
  • Artichoke Pasta
    whole wheat spirals (or other pasta), onion, chopped and
    6 More
    whole wheat spirals (or other pasta), onion, chopped, garlic, minced, olive oil, firm tofu, diced, artichoke hearts, cut up, diced tomatoes, tomato sauce
    8 ingredients
  • Pasta Primavera
    whole wheat spaghetti (or other pasta) and
    17 More
    whole wheat spaghetti (or other pasta), garlic cloves, minced, extra virgin olive oil, tomatoes, quartered, red bell pepper, diced, zucchini, diced, mushroom, sliced, artichoke heart, chopped, asparagus, chopped in 1 inch pieces, kalamata olives, chopped (i also added a 1/2 tsp of the olive oil from the jar), basil (or more... i like more ), salt, lite silken firm tofu, evaporated skim milk, lemon , juice of, white wine, parsley, chopped fine, parmesan cheese
    30 min, 18 ingredients
  • Greek Pita Pizzas
    whole wheat pita breads (6 inches) and
    10 More
    whole wheat pita breads (6 inches), meatless spaghetti sauce, water-packed artichoke hearts, rinsed, drained and quartered, fresh baby spinach, chopped, sliced fresh mushrooms, crumbled feta cheese, green pepper, thinly sliced, sliced red onion, sliced ripe olives, grated parmesan cheese, pepper
    25 min, 11 ingredients
  • Mediterranean Pasta
    whole wheat spaghetti, olive oil and
    8 More
    whole wheat spaghetti, olive oil, onion , thinly sliced lengthwise, garlic cloves, thinly sliced crosswise, dry white wine, artichoke hearts, drained, rinsed , and quartered lengthwise, pitted kalamata olive , quartered lengthwise, tomatoes , halved lengthwise, grated parmesan cheese, plus more for serving, fresh basil leaf , torn
    25 min, 10 ingredients
  • Penne With Mushrooms
    whole wheat penne, extra virgin olive oil and
    14 More
    whole wheat penne, extra virgin olive oil, celery ribs, from the heart chopped, onion, chopped, cremini mushroom, quartered, cubanelle pepper, seeded and chopped, red bell pepper, seeded and chopped, carrot, grated, garlic cloves, finely chopped, bay leaf, dry red wine, crushed tomatoes, chicken broth or 2 cups vegetable broth, grated parmigiano-reggiano cheese, plus more, parmigiano-reggiano cheese , to pass around table, basil leaves, chopped
    30 min, 16 ingredients
  • Zesty Penne Pasta - Light
    whole wheat penne, uncooked and
    5 More
    whole wheat penne, uncooked, reduced-fat pork sausage , jimmy dean, spaghetti sauce , i use prego heart-smart, red chili pepper flakes, reduced-fat cream cheese, parmesan cheese
    20 min, 6 ingredients
  • Shrimp and Artichoke Pasta
    whole wheat linguine, basil pesto, olive oil and
    7 More
    whole wheat linguine, basil pesto, olive oil, garlic, finely minced, shrimp, peeled, deveined, frozen peas, frozen artichoke hearts, thawed, cut quarters and then in half lengthwise, green onions, thinly sliced, minced fresh parsley, freshly ground black pepper to taste
    10 ingredients
  • A Pizza 4 U R Heart Healthy Pita Pizza A Pizza 4 U R Heart Healthy Pita Pizza
    zucchini , 1/2 a medium sized, cut into chunks and
    11 More
    zucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated
    12 ingredients
  • Better for Your Heart - Oatmeal Raisin Cookies - Low Fat Better for Your Heart - Oatmeal Raisin Cookies - Low Fat
    canola oil, honey, brown sugar, sugar, vanilla extract and
    8 More
    canola oil, honey, brown sugar, sugar, vanilla extract, butter flavor extract (optional), egg whites, whole wheat pastry flour, oatmeal, baking soda, cinnamon, salt, raisins
    18 min, 13 ingredients
  • Better for Your Heart  - Chewy Chocolate Chip Cookies Low Fat Better for Your Heart - Chewy Chocolate Chip Cookies Low Fat
    canola oil, light corn syrup or 2 1/2 tbsp honey and
    11 More
    canola oil, light corn syrup or 2 1/2 tbsp honey, brown sugar, granulated sugar, vanilla extract, butter flavor extract, egg whites, all-purpose flour, whole wheat flour, baking soda, salt, semi-sweet chocolate chips
    1 hour 30 min, 13 ingredients
  • Sausage, Artichoke and Roasted Red Pepper Rotini Sausage, Artichoke and Roasted Red Pepper Rotini
    whole wheat pasta (i used rotini) or 1 (13 1/4 oz) box wh... and
    7 More
    whole wheat pasta (i used rotini) or 1 (13 1/4 oz) box whole wheat blend pasta (i used rotini), sausage , sliced in coins (i used chicken ), roasted red peppers, sliced, artichoke hearts, caesar salad dressing, milk, shredded parmesan cheese, cracked pepper
    30 min, 8 ingredients
  • Thanksgiving Tonight (Rachael Ray) Thanksgiving Tonight (Rachael Ray)
    whole-wheat , whole-grain or semolina spaghetti, salt and
    19 More
    whole-wheat , whole-grain or semolina spaghetti, salt, dry stuffing (recommended: pepperidge farm ), turkey or chicken stock, ground turkey, freshly ground black pepper, golden delicious apple, peeled, cored and finely chopped, lemon juice, celery ribs from the heart, finely chopped, onion or 1/2 medium , finely chopped, poultry seasoning, egg, extra-virgin olive oil , for liberal drizzling, crimini mushrooms, thinly sliced, a few sprigs fresh thyme, leaves stripped and chopped, butter, all-purpose flour, worcestershire sauce, cream or half-and-half, grated parmigiano-reggiano , a couple of handfuls, a couple handfuls flat-leaf parsley, chopped
    45 min, 21 ingredients
  • Flatbread Pizzas With Olives, Feta and Artichokes - Nuwave/Flavo Flatbread Pizzas With Olives, Feta and Artichokes - Nuwave/Flavo
    whole wheat pita bread , cut horizontally in half or 1 so... and
    6 More
    whole wheat pita bread , cut horizontally in half or 1 soft armenian lavash bread, 24x9-inch, halved crosswise, marinated artichoke hearts, drained , marinade reserved, large pieces halved, marinated artichoke hearts, drained , marinade reserved, large pieces halved, feta cheese with dried basil and tomato or 1 1/2 cups crumbled flavored, italian-style diced tomatoes, drained well, pitted kalamata olives or 1 cup other brine-cured black olives, coarsely chopped, dried oregano
    14 min, 7 ingredients
  • Kellee's Pasta Salad Kellee's Pasta Salad
    whole wheat rotini , cooked tender, drained and cooled and
    16 More
    whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated
    30 min, 17 ingredients
  • Artichoke Pita Nachos Artichoke Pita Nachos
    whole wheat pitas and
    9 More
    whole wheat pitas, frozen artichoke hearts, thawed, drained, and coarsely chopped, sliced green onions (about 5 onions), reduced-fat sour cream, tub-style light cream cheese, light mayonnaise, lemon juice, salt, black pepper, shredded fresh parmesan cheese
    36 min, 10 ingredients
  • Greek Spaghetti - Ww Core Greek Spaghetti - Ww Core
    whole wheat spaghetti, olive oil, onion, chopped and
    7 More
    whole wheat spaghetti, olive oil, onion, chopped, garlic, minced, artichoke hearts, black olives, dried oregano, lemon juice, fat-free parmesan cheese, fat free feta cheese
    15 min, 10 ingredients




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