Better for Your Heart - Oatmeal Raisin Cookies - Low Fat Recipe

Posted by
Rate It!
Better for Your Heart - Oatmeal Raisin Cookies - Low Fat
Add your photo!
Ingredients
13
Count
Nutrition
681
Calories
Total time
18
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp canola oil
  • 2 1/2 tbsp honey
  • 3/4 cup brown sugar
  • 1/4 cup sugar
  • 1 tsp butter flavor extract (optional)
  • 3 large egg whites
  • 3 cups oatmeal
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1 cup raisins

Directions:

  1. Preheat oven to 375 degrees.
  2. In large bowl, Combine oil, honey, sugars, extracts and egg whites.
  3. In second bowl, combine flour, oats, baking soda, cinnamon and salt.
  4. Add dry to wet and combine.
  5. Add in raisins.
  6. Drop by rounded tablespoons onto silpat lined baking sheets.
  7. Bake 8 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.23 Kcal (2852 kJ)
Calories from fat 108.14 Kcal
% Daily Value*
Total Fat 12.02g 18%
Sodium 975.8mg 41%
Potassium 468.83mg 10%
Total Carbs 130.83g 44%
Sugars 48.58g 194%
Dietary Fiber 8.89g 36%
Protein 13.91g 28%
Vitamin C 1.5mg 2%
Iron 5.3mg 29%
Calcium 124mg 12%
Amount Per 100 g
Calories 249.32 Kcal (1044 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 18%
Sodium 357.13mg 41%
Potassium 171.59mg 10%
Total Carbs 47.88g 44%
Sugars 17.78g 194%
Dietary Fiber 3.25g 36%
Protein 5.09g 28%
Vitamin C 0.5mg 2%
Iron 1.9mg 29%
Calcium 45.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top