Greek Pita Pizzas Recipe

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Ingredients:

Serving

6 whole wheat pita breads (6 inches)
1-1/2 cups meatless spaghetti sauce
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and quartered
2 cups fresh baby spinach, chopped
1-1/2 cups sliced fresh mushrooms
1/2 cup crumbled feta cheese
1 small green pepper, thinly sliced
1/4 cup thinly sliced red onion
1/4 cup sliced ripe olives
3 tbsp grated parmesan cheese
1/4 tsp pepper

Directions:

Place pita breads on an ungreased baking sheet; spread with spaghetti sauce. Top with remaining ingredients.
Bake at 350° for 8-12 minutes or until cheese is melted. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.32 Kcal (1094 kJ)
Calories from fat	58.32 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	13.33mg	4%
Sodium	880.49mg	37%
Potassium	434.14mg	9%
Total Carbs	43.82g	15%
Sugars	4.91g	20%
Dietary Fiber	5.44g	22%
Protein	10.75g	22%
Vitamin C	16.3mg	27%
Iron	3.3mg	18%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	135.26 Kcal (566 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	10%
Cholesterol	6.9mg	4%
Sodium	455.76mg	37%
Potassium	224.72mg	9%
Total Carbs	22.68g	15%
Sugars	2.54g	20%
Dietary Fiber	2.81g	22%
Protein	5.57g	22%
Vitamin C	8.4mg	27%
Iron	1.7mg	18%
Calcium	66.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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