25 heart healthy tomato pepper Recipes

  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Elaines Heart-healthy Tomato-pepper Appetizer
    sized, ripe , firm tomatoes, green sweet bell pepper and
    9 More
    sized, ripe , firm tomatoes, green sweet bell pepper, yellow sweet bell pepper, orange sweet bell pepper, shallots, dried or 2 1/2 tsp fresh chives, carrot shreds, salt & pepper to taste, ground ginger, classic italian salad dressing, shredded green leaf lettuce
    11 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Heart-Healthy Beef Conquistador
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ) and
    18 More
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper
    50 min, 20 ingredients
  • Heart Healthy Borscht With Beef
    lean stewing beef (cut in bite-size pieces) and
    15 More
    lean stewing beef (cut in bite-size pieces), potatoes (washed, peeled, cubed ), garlic cloves (minced ), carrots (chopped ), celery (chopped ), cabbage (shredded ), beets (sliced ), tomato paste, red wine vinegar, beef base, salt (lemon-pepper), basil, dill weed, parsley, bay leaves, water
    20 min, 16 ingredients
  • Heart Healthy Chicken Cacciatore
    boneless skinless chicken breasts, tomatoes and
    10 More
    boneless skinless chicken breasts, tomatoes, light extra virgin olive oil, onion, chopped, carrots, peeled and sliced thin, celery ribs, sliced thin, red wine vinegar, pepper, salt, sage, sugar, spaghetti
    55 min, 12 ingredients
  • Healthy Apple Salad
    green apple, onion, carrots, celery, red pepper and
    4 More
    green apple, onion, carrots, celery, red pepper, green pepper, tomatoes, croutons, romaine lettuce hearts
    30 min, 9 ingredients
  • Heart Healthy Salsa Heart Healthy Salsa
    diced zucchini, red onion, chopped and
    9 More
    diced zucchini, red onion, chopped, red peppers, seeded and diced, green peppers, seeded and diced, tomatoes, diced, garlic cloves, minced, fresh cilantro, black pepper, sugar, lime juice, salt
    30 min, 11 ingredients
  • Heart Healthy Chicken Bake Heart Healthy Chicken Bake
    chicken thighs or 6 boneless skinless chicken breasts and
    9 More
    chicken thighs or 6 boneless skinless chicken breasts, olive oil, poultry seasoning, green pepper, thinly sliced, stewed tomatoes, undrained, stuffed green olives, thinly sliced, olive juice, chicken stock, garlic, chopped, pepper
    1 hour , 10 ingredients
  • Heart Healthy Spanish Rice Heart Healthy Spanish Rice
    uncooked brown rice, green bell pepper, chopped and
    8 More
    uncooked brown rice, green bell pepper, chopped, onion, chopped, sliced mushrooms, diced tomatoes, water, salt (optional), cayenne pepper, chili powder (more or less to taste), chopped almonds (optional)
    55 min, 11 ingredients
  • Heart Healthy Spanish Rice Heart Healthy Spanish Rice
    white onion, chopped, brown rice, green bell pepper, diced and
    8 More
    white onion, chopped, brown rice, green bell pepper, diced, celery stalks, diced, jalapeno peppers , deseeded and diced, tomatoes, seeded and diced, water, garlic cloves, minced, chili powder, cumin, cayenne pepper
    1 hour , 12 ingredients
  • Heart Healthy Pizza Topping Heart Healthy Pizza Topping
    low-sodium tomato paste, water, dried basil, crushed and
    8 More
    low-sodium tomato paste, water, dried basil, crushed, dried oregano, crushed, garlic powder, crushed red pepper flakes, chopped green pepper, sliced fresh mushrooms, chopped onions or 1/2 cup sliced onion, vegetables , in season as desired, shredded part-skim mozzarella cheese
    30 min, 11 ingredients
  • Heart-healthy burger Heart-healthy burger
    ahi tuna , divided into two portions and
    9 More
    ahi tuna , divided into two portions, ciabatta or focaccia rolls, toasted, mayonnaise, olive oil, pepper, prepared pesto, red onion, thinly sliced, salt, tomato, sliced
    10 min, 10 ingredients
  • Heart Healthy Egg Omelet Heart Healthy Egg Omelet
    egg whites, scrambled, jumbo egg, scrambled and
    8 More
    egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper
    15 min, 10 ingredients
  • Heart Healthy Crock-Pot Nutria Heart Healthy Crock-Pot Nutria
    nutria (hind saddle portions) and
    10 More
    nutria (hind saddle portions), onion, peeled and sliced thin, tomato, cut into big wedges, potatoes, peeled and sliced thin, carrots, peeled and sliced thin, brussels sprouts, white wine, water, chopped garlic, salt and pepper, demi-glace (optional)
    16 min, 11 ingredients
  • Three Roads Farms Heart Healthy Chicken Chili Three Roads Farms Heart Healthy Chicken Chili
    ground chicken, diced tomatoes with juice, tomato paste and
    11 More
    ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)
    2 hour , 14 ingredients
  •  goulash  - Heart Healthy Version goulash - Heart Healthy Version
    ground turkey, whole wheat elbow macaroni, cooked and
    5 More
    ground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper
    40 min, 7 ingredients
  • Healthy Bisquick Quiche Healthy Bisquick Quiche
    chopped zucchini, tomato, chopped (1 cup) and
    7 More
    chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper
    50 min, 9 ingredients




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