65649 heart healthy summer salads Recipes

fat-skimmed chicken broth, extra-virgin olive oil, white wine vinegar or rice vinegar, drained capers, lemon juice, minced shallots, dijon mustard, hearts of palm (packed in water), drained and rinsed with cold water, hard-cooked large eggs, shelled, minced parsley, shelled cooked tiny shrimp, firm-ripe avocado (8 oz.), salt and pepper

extra virgin olive oil, champagne vinegar or white wine vinegar, minced shallots, whole-grain dijon mustard, honey, salt, freshly ground pepper, romaine lettuce hearts, radishes, halved and thinly sliced, garnishes: freshly shaved parmesan cheese , chopped fresh chives

green apple, onion, carrots, celery, red pepper, green pepper, tomatoes, croutons, romaine lettuce hearts

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes

fresh lemon juice, white wine vinegar, garlic cloves, chopped, dried oregano, olive oil, hearts of palm, drained, rinsed, ham , cut into matchstick-size strips (about 1 1/2 cups), assorted olives, pitted, sliced, lettuce leaves

mixed baby lettuces, hearts of palm, drained, each cut into 1/2-inch-thick rounds, red bell pepper , halved lengthwise, thinly sliced crosswise, tomatoes, halved, canned pickled beets, halved, crumbled blue cheese (about 3 oz), green onions, chopped, bottled balsamic dressing

hearts of palm, thinly sliced, tomato, thinly sliced, avocado, quartered and thinly sliced, extra virgin olive oil, fresh orange juice, fresh lime juice, salt and pepper

ripe tomatoes, limes, hearts of palm, red peppers, olive oil, crushed black pepper, pumpkin butter or apple butter

fresh basil leaves (about large), hearts of palm, drained and sliced, sliced bottled roasted red bell peppers, drained, fat-free balsamic vinaigrette

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce

onion, chopped, apple cider vinegar, spicy brown mustard, sugar, salt, pepper, vegetable oil, cooked crisp bacon, crumbled, hearts of palm, roughly chopped, artichoke hearts, quarters roughly chopped (not marinated ), hearts romaine lettuce, washed and chopped into bite sized, avocados, diced, feta cheese, crumbled

vegetable oil, apple cider vinegar, frozen apple juice concentrate, thawed, minced red onion, salt, ground nutmeg, ground ginger, ground black pepper, sliced red onion, gala apples, peeled, cored, cut into 1/4-inch dice (about 1 lb), hearts of romaine lettuce , halved lengthwise, pecans, toasted, coarsely chopped