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Hearts of Romaine Salad with Apple, Red Onion, and Cider Vinaigrette Recipe

Hearts of Romaine Salad with Apple, Red Onion, and Cider Vinaigrette Recipe

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Hearts of Romaine Salad with Apple, Red Onion, and Cider Vinaigrette

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Ingredients

Count

Nutrition

375

Calories

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Ingredients:

Serving

1 1/4 cups vegetable oil
1/3 cup apple cider vinegar
3 tbsp frozen apple juice concentrate, thawed
2 tbsp minced red onion
1 3/4 tsp salt
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/4 tsp ground black pepper
1 cup thinly sliced red onion
2 gala apples, peeled, cored, cut into 1/4-inch dice (about 1 lb)
5 hearts of romaine lettuce , halved lengthwise
3/4 cup pecans, toasted, coarsely chopped

Directions:

Whisk first 8 ingredients in small bowl for dressing. (Can be made 1 day ahead. Refrigerate. Rewhisk before using.)
Place sliced onion in medium bowl. Cover with cold water; let stand 30 minutes. Drain well. Place 1/3 cup dressing in another medium bowl. Add apples; toss to coat.
Trim off tips of romaine halves, leaving 5-inch lengths. Cut each romaine half lengthwise into 3 wedges. Fan wedges on large platter. Top with red onion slices. Drizzle salad with dressing, then sprinkle with apples and pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.98 Kcal (1570 kJ)
Calories from fat	363.81 Kcal
		% Daily Value*
Total Fat	40.42g	62%
Sodium	408.83mg	17%
Potassium	116.49mg	2%
Total Carbs	5.63g	2%
Sugars	3.01g	12%
Dietary Fiber	1.91g	8%
Protein	1.97g	4%
Vitamin C	5.1mg	8%
Iron	0.6mg	3%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	519.61 Kcal (2176 kJ)
Calories from fat	504.13 Kcal
		% Daily Value*
Total Fat	56.01g	62%
Sodium	566.51mg	17%
Potassium	161.42mg	2%
Total Carbs	7.8g	2%
Sugars	4.18g	12%
Dietary Fiber	2.64g	8%
Protein	2.73g	4%
Vitamin C	7mg	8%
Iron	0.8mg	3%
Calcium	24.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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