Hearts of Palm Salad Recipe

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Hearts of Palm Salad
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Ingredients:

Directions:

  1. Arrange basil leaves evenly on serving plates. Top evenly with hearts of palm and red peppers. Drizzle 1 tablespoon vinaigrette over each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.85 Kcal (100 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 81.99mg 3%
Potassium 175.23mg 4%
Total Carbs 5.31g 2%
Sugars 3.65g 15%
Dietary Fiber 0.58g 2%
Protein 0.43g 1%
Vitamin C 30.8mg 51%
Iron 7.7mg 43%
Calcium 15mg 2%
Amount Per 100 g
Calories 40.74 Kcal (171 kJ)
Calories from fat 1.09 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 140.06mg 3%
Potassium 299.35mg 4%
Total Carbs 9.08g 2%
Sugars 6.23g 15%
Dietary Fiber 0.99g 2%
Protein 0.73g 1%
Vitamin C 52.7mg 51%
Iron 13.2mg 43%
Calcium 25.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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