42103 heart healthy soft turkey tacos Recipes

taco shells, vegetable oil, shredded cooked turkey, chopped white onion, chili powder, ground cumin, salt and pepper, salsa, shredded iceberg lettuce, shredded monterey jack cheese, chopped fresh cilantro

turkey, ground, iceberg lettuce, tomato, shredded cheese, sour cream, salsa, flour tortilla

super-size taco shells (old el paso or ortega brands), extra virgin olive oil, ground turkey, salt, fresh ground black pepper, poultry seasoning, garlic cloves, minced, onion, chopped, golden raisin, chopped, chili powder, cumin, beer or 1/2 cup chicken broth, tomato sauce, shredded monterey jack pepper cheese, romaine lettuce hearts, shredded, firm plum tomatoes, diced, green pimento stuffed olive, chopped, salsa verde (or your choice of salsa)

ground turkey, taco seasoning mix, water, rotel tomatoes & chilies, whole wheat tortillas, fat-free refried beans, reduced-fat cheddar cheese, nonfat sour cream, salsa, lettuce, shredded

ground turkey, corn (i like summer crisp from del monte), salsa, green pepper, chopped (optional), chili powder, approximately, cheddar cheese, shredded, sour cream, tortilla (soft )

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

tacos, vegetable oil, lean (at least 93%) ground turkey, old el paso taco seasoning mix, water, old el paso taco shells, avocados, pitted, peeled and sliced, sliced pineapple (fresh or canned )

ground turkey, low salt taco seasoning mix, water, thick & chunky salsa, mexican-style corn, instant brown rice, shredded mexican cheese or 1 cup taco blend cheese, shredded lettuce, tomato, chopped, reduced-fat sour cream, baked corn tortilla chips

turkey neck , gizzard heart, wing tips, reserved from 1 turkey, low sodium chicken broth, dry white wine (or dry vermouth), carrot , slices, onion, sliced (red or yellow is fine ), mushrooms, sliced (4 oz), dried sage (or 15 fresh sage leaves), black peppercorns

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

extra-lean ground turkey breast, head iceberg lettuce - rinsed, dried, and chopped, green onions, chopped, kidney beans, drained and rinsed, shredded cheddar cheese, diced dill pickles, sliced black olives, fat-free mayonnaise, lemon juice, white wine vinegar, taco sauce, low-fat baked tortilla chips

ground turkey, taco shells, olive oil or 1 tbsp vegetable oil, onion, chopped, loose-pack frozen broccoli carrots cauliflower mix, thawed, tomatoes and green chilies, ground cumin, garlic salt, dried oregano, shredded low-fat cheddar cheese, fresh cilantro leaves, sour cream (optional)

ground turkey, taco seasoning mix, divided, salsa, water, martha white cotton country cornbread mix, egg, milk, cream cheese, softened, shredded cheddar cheese, eggs, sour cream, avocado, peeled and chopped, cilantro leaves, fresh lime juice, lime zest, salsa

turkey scallops, olive oil, salt, pepper, corn tortillas, refried black beans, red salsa, pickled shallots, avocado, sliced

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine

olive oil, ground turkey meat (light meat), poblano pepper, seeded and diced, zucchini, diced, vidalia onion, finely chopped, heaping tbsp chili powder, ground cumin, paprika, kosher salt and freshly ground black pepper, plum tomato, chopped, chicken stock, soft taco shells, shredded iceberg lettuce, shredded sharp cheddar, diced avocado, diced plum tomatoes, sliced radishes, sour cream

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives