58248 heart healthy snacks fat Recipes
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wheat bran, oat bran, whole wheat flour, baking soda, salt and12 Morewheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)34 min, 17 ingredients
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hearts of palm, chopped red bell pepper and9 Morehearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf10 min, 11 ingredients
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Hearts of Romaine Tosshearts of romaine, chopped, grape tomatoes and7 Morehearts of romaine, chopped, grape tomatoes, hearts of palm, rinsed, drained, and sliced, quartered artichoke hearts, rinsed and drained, sliced cucumber (about 1 medium), sliced red onion (about 1/2 medium), crumbled feta cheese, fat-free red wine vinaigrette, freshly ground black pepper (optional)7 min, 9 ingredients
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Healthy Dirtfat-free sugar-free instant vanilla pudding mix and6 Morefat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms20 min, 7 ingredients
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Easy 5-Minute Boston Brown Bread (Healthy/Low-Fat)whole wheat flour, all-purpose flour, salt, baking soda and4 Morewhole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)1 hour 10 min, 8 ingredients
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Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)tomato sauce, zucchini, sliced, onion, sliced and6 Moretomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder1 hour 20 min, 9 ingredients
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Heart-y Salad: Hearts of Romaine, Palm, and Artichoke (Rachael Ray)heart romaine lettuce, shredded and7 Moreheart romaine lettuce, shredded, picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department), hearts of palm, drained, prosciutto, quartered artichoke hearts in water, drained, pecorino romano or asiago, balsamic vinegar and extra-virgin olive oil, for drizzling, salt and pepper10 min, 8 ingredients
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Healthy Chicken Tortilla Casserolefat-free cream of chicken soup, nonfat sour cream and10 Morefat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese1 hour 5 min, 12 ingredients
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Healthy Hawaiian Wrapsfat free greek yogurt, white wine vinegar, caraway seed and5 Morefat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla10 min, 8 ingredients
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Healthy Fro-Yo Popsfat free greek yogurt and3 Morefat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)4 hour 5 min, 4 ingredients
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Healthy Creamy Caesar Dressingfat free greek yogurt, plain, fresh lemon juice, olive oil and6 Morefat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced5 min, 9 ingredients
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Hearts of Romaine, Palm and Artichoke with Citrus Dijon Dressing (Rachael Ray)hearts romaine lettuce, chopped and8 Morehearts romaine lettuce, chopped, hearts of palm, drained and sliced 1-inch thick on a bias, artichoke hearts in water, drained and quartered, orange marmalade, lemon, juiced, dijon mustard, salt and freshly ground black pepper, extra-virgin olive oil, sliced almonds, toasted5 min, 9 ingredients
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Hearts Of Palm Salad With Shrimphearts of palm, drained and sliced, artichoke hearts and8 Morehearts of palm, drained and sliced, artichoke hearts, cooked shrimp-tails removed, dry italian-style salad dressing mix, white wine or champagne vinegar, water, olive oil, green olives, sliced, sliced black olives, bacon bits10 ingredients
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Heart Smart Spiced Apple Spreadfat cottage cheese, unsweetened applesauce and1 Morefat cottage cheese, unsweetened applesauce, ground cinnamon5 min, 3 ingredients
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