12494 heart healthy smoothie Recipes

hearts of romaine (an 18-oz package), unsalted butter, dry white wine, water, fresh parsley stems, fresh thyme sprigs, whole black peppercorns, salt

romaine lettuce hearts, quartered, tomatoes, sliced, scallions or 2 green onions, sliced, shaved parmesan cheese (optional), dijon mustard, garlic, minced, lemon juice, white wine vinegar, extra virgin olive oil, salt & pepper

hearts of palm (drained and sliced ), olive oil, fresh parsley, chopped roughly, shredded parmesan cheese, garlic salt, pepper

hearts of palm, lettuce leaf, lime , juice of, fresh, salt, fresh ground black pepper, vine ripened tomato, chopped (optional), red bell peppers, chopped (optional) or 1 yellow bell pepper (optional), mayonnaise (posted separately) (optional)

chickpeas, rinsed and drained (aka garbanzo beans), hearts of palm, drained, and sliced into small pieces, tomatoes, seeded and diced, red onion, diced, fresh parsley, chopped, olive oil, red wine vinegar, salt and pepper

hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ), olive oil, ground pepper, very small amount salt (optional), lettuce leaf

mayonnaise, creole mustard, ketchup, green onion, finely chopped, parsley, finely chopped, celery, finely chopped, garlic, minced, paprika, crystal hot sauce, salt and pepper, hearts of palm, whole and blanched, butter, melted, sheets phyllo dough, parsley, chopped, original essence , to taste

bisquick heart smart mix, egg whites, water, garlic salt, divided, bell pepper, seeded and diced, onion, diced, mushroom, sliced, skinless chicken breast, cooked and diced, diced tomatoes, well-drained, red pepper flakes, shredded mozzarella cheese, shredded parmesan cheese

salad greens, hearts of palm, drained, rinsed and cut into 1-inch pieces, green onions, thinly sliced, garlic clove, minced, roasted red pepper, drained, creole mustard or 1/4 cup other grainy mustard, light mayonnaise, minced flat leaf parsley, chopped celery

bisquick heart smart mix, egg whites, water, garlic salt, divided, hot sauce (frank s wing sauce is best), chicken breast, cooked and diced, green onions, chopped, blue cheese, crumbled

hearts of palm, butter, flour, chicken stock, milk, heavy cream, white pepper

fresh spinach, hearts of palm, drained (whole or chopped ), tomatoes or 1 pint grape, avocados, peeled, pitted, chopped, fresh mushrooms, sliced, sliced almonds, sugar, salt, dry mustard, paprika, oil, white vinegar, ketchup, garlic clove, minced

vegetable oil, apple cider vinegar, frozen apple juice concentrate, thawed, minced red onion, salt, ground nutmeg, ground ginger, ground black pepper, sliced red onion, gala apples, peeled, cored, cut into 1/4-inch dice (about 1 lb), hearts of romaine lettuce , halved lengthwise, pecans, toasted, coarsely chopped

canned chick-peas, drained, coarsely chopped tomato, hearts of palm , cut into 1 inch pieces, pitted black olives, halved, chopped scallion, chopped parsley, olive oil, fresh lemon juice, garlic clove, minced, dried oregano, pepper

vegetable oil, cider vinegar, frozen apple juice concentrate, thawed, red onions, minced, salt, ground nutmeg, ground ginger, pepper, red onion, thinly sliced, gala apples, peeled, cored, 1/4-inch dice, romaine lettuce hearts , halved lengthwise, pecans, toasted and coarsely chopped

cooked heart meat, cut in thin strips, flour, boiling water, soy sauce, fresh mushrooms, sliced, sliced onion, sliced celery, bean sprouts (or shredded cabbage)

flour, salt, cayenne pepper, butter, chopped, shortening, chopped fresh oregano, chopped parsley, very cold water, butter, hearts of palm, drained & cut into 1 inch pieces, chopped parsley, chopped oregano, eggs, egg yolks, half-and-half, salt and pepper, parmesan cheese, chopped tomatoes, sunflower oil, hot red chili peppers, seeded & chopped, garlic cloves, mashed, ground cinnamon, ground coriander, cayenne pepper, paprika, tomato puree, chopped parsley, spring onions, chopped, sugar, salt & pepper

active dry yeast, warm water, white wine, room temp, honey, olive oil, all-purpose flour, divided, salt, ricotta cheese, cream cheese , softened til creamy, grated asiago cheese, dried parsley flakes, pancetta, chopped, shallot, halved and thinly sliced, minced garlic, frozen chopped spinach, drained and squeezed dry, artichoke hearts , packed in water drained and quartered (or coarsely chopped), coarsely chopped sun-dried tomatoes packed in oil or 1/2 cup water, drained, fresh sliced mushrooms, chopped roasted red pepper, sliced black olives, chopped fresh basil (or 1 tsp. dried ), oregano, fontina, thinly sliced, grated asiago cheese, ground cayenne pepper, fresh cracked pepper, lightly toasted pine nuts, coarsely chopped