Directions:
- Preheat oven to 400°F.
- Mix together Bisquick mix, egg whites, water, and half of the garlic salt. Spread the batter into a sprayed 8 x8 pan or casserole dish.
- Cook bell pepper, onion and mushrooms in a pan over medium heat, stirring frequently, until onion is tender.
- Stir in chicken, tomatoes, seasoning, red pepper flakes and rest of garlic salt, and heat until hot.
- Spoon chicken and vegetable mixture over the batter in pan, then sprinkle with mozzarella and parmesan.
- Bake 20-25 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.15 Kcal (591 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 6% | |
| Sodium | 335.78mg | 14% | |
| Potassium | 159.04mg | 3% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.42 Kcal (684 kJ) | ||
| Calories from fat | 61.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 9% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 6% | |
| Sodium | 388.75mg | 14% | |
| Potassium | 184.13mg | 3% | |
| Total Carbs | 14.77g | 4% | |
| Sugars | 1.59g | 5% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 11.15g | 19% | |
| Vitamin C | 12.4mg | 18% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.6mg | 27% | |
| Calcium | 124.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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