44267 heart healthy pumpkin walnut Recipes

all-purpose flour, baking soda, baking powder, cinnamon, ground, sugar, light-brown sugar , packed, vegetable oil , melted butter or margarine, eggs, black walnut extract, canned solid-pack pumpkin, walnut pieces, chopped coarsely

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes

butter or 1/2 cup margarine, softened, brown sugar, firmly, eggs, pumpkin, vanilla extract, all-purpose flour, baking powder, salt, pumpkin pie spice, walnuts, chopped, butter or 1/4 cup margarine, softened, powdered sugar , sifted, maple extract, milk

walnut pieces, golden brown sugar, ground cinnamon, fine sea salt, golden brown sugar, eggs, fine sea salt, ground cinnamon, ground ginger, canned pure pumpkin, heavy whipping cream

pumpkin (cut into 3cm pieces), self-raising flour, rosemary (finely chopped ), parmesan cheese (finely grated , reserve 2 tbsp), milk, vegetable oil (or olive oil), walnuts (pieces)

whole wheat flour, oat bran, rolled oats, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, pumpkin, eggs, lightly beaten, agave nectar, maple syrup, chopped walnuts, toasted

margarine, brown sugar, eggs, cooked pumpkin, white flour, brown flour, salt, baking powder, baking soda, cinnamon, ginger, nutmeg, raisins, coconut, apple, chopped up, chopped walnuts

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

canned pumpkin, brown sugar, applesauce, oatmeal, flour, baking soda, nutmeg, ginger, cinnamon

all purpose flour, baking powder, ground ginger, ground cinnamon, salt, ground cardamom, chilled unsalted butter, cut into small pieces, canned solid pack pumpkin, chilled whipping cream, golden brown sugar, honey, grated lemon peel, chopped walnuts, toasted, walnut halves

pumpkin puree, sugar, evaporated milk, eggs, cinnamon, pumpkin pie spice, vanilla, brown sugar , firmly packed, quick-cooking oats, walnuts, chopped, all-purpose flour, cinnamon, butter, melted

zwieback toast, crushed (1 1/2 cups), granulated sugar, butter, melted, cream cheese, softened, granulated sugar, brown sugar, eggs, pumpkin, pumpkin pie spice, heavy cream, butter, softened, brown sugar, coarsely ground walnuts