34898 heart healthy pasta dinners Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

angel hair pasta, olive oil, boneless skinless chicken breasts, thinly sliced, onion, finely chopped, garlic cloves, crushed, dry white wine, stalks asparagus, cut in 1 inch lengths (thin stalks preferred, can use more if desired), chicken stock, poultry seasoning, frozen peas, evaporated milk, parmesan cheese, grated, salt and pepper (to taste)

cooked turkey (shredded or cubed ), whole wheat spiral pasta (cooked ), low sodium chicken broth, sweet potatoes (cubed small, use the liquid ), frozen mixed vegetables, celery ribs (chopped fine ), russet potatoes (cubed small, cooked ), cheese (shredded ), garlic powder, fresh parsley (finely chopped ), season salt, rosemary

boneless skinless chicken breast halves, cut into small strips crosswise, paprika, dried oregano, salt and pepper, olive oil, green bell pepper, diced, garlic cloves, chopped, asparagus, cut into 1 in pieces, progresso alfredo sauce, roasted red pepper, roughly chopped, chopped fresh basil, fresh ground pepper, freshly grated parmesan cheese or 1/4 cup locatelli cheese, penne pasta

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

ground beef, pasta sauce, rotini pasta or 8 oz gemelli pasta, cooked according to package directions, cheddar cheese or 1 cup monterey jack cheese, chili powder

boneless skinless chicken breast, artichoke heart, drained and diced, uncooked pasta (i like rotelle), olive oil , plus, olive oil (divided ), garlic, peeled and diced, dried basil, dried oregano leaves, lemon , juice of, parmesan cheese

pasta , cooked al dente and drained, artichoke hearts, marinated, olive oil, butter, onion, sliced, dried basil, sour cream, cottage cheese, salt, pepper, cayenne pepper, parmesan cheese

whole wheat pasta, mushroom, sliced, onion, chopped, garlic, olive oil, parmesan cheese, salt, pepper

canned tomatoes (plumed or chopped and depending on how tomato-y you like it), onion, bell pepper (yellow,green or red ), vegetable oil, tomato puree, cooked ham (don tsp have to add it in) (optional), garlic cloves, sugar, pasta shells or 4 cups spaghetti

garlic, crushed, onion (diced ), green pepper (chopped ), olive oil, bacon, feta cheese, crumbled, diced tomatoes (drained ), tomato paste, cooked penne or 3 cups cooked rigatoni pasta, crushed chili flakes, salt, pepper, paprika

boneless skinless chicken breasts, alfredo sauce, frozen peas (thawed ), mozzarella cheese (shredded ), cooked pasta (buttered )

rainbow pasta, olive oil, onion, chopped, diced green chilis, sweet corn, drained, black beans, drained, diced tomatoes, sliced black olives, salsa, taco seasoning, salt & pepper

chopped onion, coarsely chopped zucchini, olive oil, dried basil, shell pasta, cooked, cheddar cheese soup, dijon mustard, shredded sharp cheddar cheese, salt, pepper, recipe ready tomato, drained

red pepper, green pepper, red onion, sliced chicken cutlets, garlic, minced, baby red potatoes, smart balance butter spread, white wine, salt, pepper, parsley, basil, ziti pasta, vegetable oil, parmesan cheese

dry pasta (any kind !), salt , for the boiling water, tomato sauce, tomato paste, olive oil, onion powder, minced garlic (1 small mushed up garlic clove), oregano, dried basil, salt, white pepper, olive oil, minced garlic (2 small mushed up garlic cloves), cannellini, rinsed and drained, fresh baby spinach