Directions:
- In a casserole dish place garlic, onion, green pepper and oil.
- Cover and microwave on high for 3 mins.
- Add bacon, cheese and chilli flakes microwave for another 3 mins, covered.
- Add tomatoes, season with paprika, salt and pepper, then stir in tomato paste, cover and microwave for 7 mins.
- Then add the hot cooked pasta and microwave for 3 mins uncovered.
- Then serve hot with feta cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.24 Kcal (1391 kJ) | ||
| Calories from fat | 172.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 7% | |
| Sodium | 298.24mg | 12% | |
| Potassium | 225.86mg | 5% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.89 Kcal (540 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 30% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 7% | |
| Sodium | 115.7mg | 12% | |
| Potassium | 87.62mg | 5% | |
| Total Carbs | 9.04g | 8% | |
| Sugars | 2.57g | 27% | |
| Dietary Fiber | 3.21g | 33% | |
| Protein | 4.58g | 24% | |
| Vitamin C | 6.5mg | 28% | |
| Iron | 0.2mg | 3% | |
| Calcium | 31.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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