Pasta With Marinated Artichoke Hearts Recipe

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Pasta With Marinated Artichoke Hearts
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Ingredients:

Directions:

  1. Drain liquid from the marinated artichokes into a skillet.
  2. Slice the drained hearts into bite sized pieces.
  3. Add olive oil and butter to artichoke marinade and heat. Add onions and saute until soft (about 5-8 minutes).
  4. Add artichoke heart pieces and basil to the skillet and saute 3-5 minutes more.
  5. Remove from heat and stir in remaining ingredients.
  6. Toss the pasta with the warm sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.4 Kcal (906 kJ)
Calories from fat 105.56 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 40.86mg 14%
Sodium 127.2mg 5%
Potassium 172.32mg 4%
Total Carbs 20.35g 7%
Sugars 2.01g 8%
Dietary Fiber 1g 4%
Protein 7.45g 15%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 139.84 Kcal (585 kJ)
Calories from fat 68.21 Kcal
% Daily Value*
Total Fat 7.58g 18%
Cholesterol 26.41mg 14%
Sodium 82.2mg 5%
Potassium 111.35mg 4%
Total Carbs 13.15g 7%
Sugars 1.3g 8%
Dietary Fiber 0.64g 4%
Protein 4.81g 15%
Vitamin C 1.9mg 5%
Iron 0.5mg 4%
Calcium 52.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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