54692 heart healthy italian pasta Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

pasta , cooked as directed and drained (spiral or bow tie ), whole feta cheese, cut into 1/2 inch cubes, pepperoni, whole baby tomatoes, black olives, drained (i like them whole), dried parsley, zesty italian dressing

pasta (can use bow ties, ziti or penne), frozen chopped spinach, thawed and drained, roasted red peppers, black olives, chopped, garlic clove, minced, feta cheese, crumbled (or use mozzarella cheese), roma tomatoes, chopped, pepperoni , cut into strips, olive oil, balsamic vinegar, black pepper

cavatappi pasta , cooked according to directions, lima beans , defrosted, garlic cloves, fresh basil , packed, baby arugula , packed, parmesan-romano cheese mix, grated, part-skim ricotta cheese, olive oil, sriracha hot chili sauce (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

tri-colored rotini, good seasons italian dressing (i use seasons-italian-dressing-mix.html >copycat mix), frozen peas, sliced red onion, black olives, sliced, fresh mozzerella, cubed, marinated artichoke hearts, freshly graded parmesean, dried basil ( fresh julliened basil is great if you have it!), teas garlic powder, salt & fresh ground pepper

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

rotini noodles, marinated artichoke hearts, sliced black olives, red onion, diced provolone cheese, diced cheddar cheese, white wine vinegar or 1/3 cup herb-flavored vinegar, olive oil, honey, minced fresh basil, minced fresh dill, minced garlic clove, pepper, salt

pasta - any style, i use spiral, mild italian sausage brats (or use hot for more flavor ), pepperoni, black olives, green olives, diced carrots, olive oil, oregano, mixed up salt spice- i use jane s krazy mixed up salt, parmesan cheese

italian sausages, sliced 1/2-inch thick, olive oil, shell macaroni (medium-size), italian salad dressing, condensed cream of chicken soup, carton sour cream, italian cheese blend, shredded, all-purpose flour, garlic cloves, minced, zucchini , halved lengthwise and sliced 1/2-inch thick

tri-color rigotoni noodles, italian dressing, red onion chopped, pickling cucumbers sliced, crushed black pepper

chicken breast, boneless and skinless, pasta shells, onion, artichokes, marinated, diced tomatoes, canned, black olives, italian dressing , fat-free, parmesan cheese, garlic powder to taste, pepper to taste

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

angel hair or your favorite pasta, tb. fresh lemon juice, tb cavender s greek seasoning, good olive oil, scallions, sliced, lg. can sliced black olives, drained, marinated artichoke hearts, drained, chopped, freshly ground black pepper, more) mayonaisse (hellman s), opt: cherry tomatoes , boiled shrimp, cooked chicken, cheeses,pepperoni

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

tri-color corkscrew pasta, marinated quartered artichoke hearts, drained, smoked mozzarella, cubed, link) spicy pepperoni, cubed, tomatoes, halved, chopped jarred pepperoncini, handful fresh basil leaves , torn, garlic, finely chopped, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground pepper