42317 heart healthy fried fish Recipes
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your favorite diced tomatoes (add another can if feeding ... and15 Moreyour favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)16 ingredients
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wonderful n heart healthy grapefruit salad and12 Morewonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)13 ingredients
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olive oil, for frying and28 Moreolive oil, for frying, fresh flounder fillets (or other white fish), seafood seasoning, plus more for sprinkling (recipe below ), all-purpose flour, panko breadcrumbs (or regular breadcrumbs), eggs, beaten, french baguette, cut into 4 servings (or use bread of choice or buns), tomatoes , slices, romaine leaves, sliced thin (chiffonade), red onion, sliced thin, hot relish (amish or indian), capers, dijon mustard, chopped fresh tarragon leaves (or 1/4 tsp. dried ), fish sauce, fresh ground black pepper, worcestershire sauce, lemon , juice of, hot sauce, mayonnaise, onion powder, pepper, salt, thyme, paprika, sage, rosemary, celery seed, cayenne (optional)31 min, 29 ingredients
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olive oil , left over from frying fish if not too dark or... and8 Moreolive oil , left over from frying fish if not too dark or 1/2 cup fresh, onion, finely chopped (about 1/2 cup), garlic cloves, finely chopped, bay leaf, chopped parsley, paprika or 1 tbsp smoked, cider vinegar or 1/2 cup red wine vinegar, coarse salt (to taste), white pepper or 1/4 tsp black pepper15 min, 9 ingredients
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gluten-free baking mix , bisquick and7 Moregluten-free baking mix , bisquick, seltzer water (more if needed) or 3/4 cup gluten-free beer (more if needed), old bay seasoning, garlic powder, onion salt, fish fillets, cut in half lengthwise, gluten-free baking mix , for dusting fish (bisquick), oil (for frying )15 min, 8 ingredients
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fish - 1/4 kg- (if using canned tuna ,take 2 small cans) ... and10 Morefish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)30 min, 11 ingredients
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Crispy Oven Fried Fish
dry breadcrumbs, salt, black pepper, cayenne and3 Moredry breadcrumbs, salt, black pepper, cayenne, fish fillet, 1/2 inch thick, butter, melted, lemon wedges10 min, 8 ingredients -
Salsa for Fried Fish
tomatoes, seeded and minced, onion, minced and6 Moretomatoes, seeded and minced, onion, minced, cilantro, chopped, tabasco sauce, sugar, fish sauce, lemon juice (calamansi juice), honey15 min, 8 ingredients -
Bisquick Heart Healthy Pancakes For 2
bisquick , heart smart mix, milk , fat-free and1 Morebisquick , heart smart mix, milk , fat-free, egg beaters , fat-free3 ingredients -
Three Roads Farms Heart Healthy Chicken Chili
ground chicken, diced tomatoes with juice, tomato paste and11 Moreground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)2 hour , 14 ingredients -
Healthy Grilled Herbed Fish
fish fillet (firm ), ripe tomato, sliced and9 Morefish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon25 min, 11 ingredients -
Portuguese Vinegar Sauce W/ Hot Pepper Paste for Fish (Molhanga)
cumin seeds or 1/4 tsp cumin powder and11 Morecumin seeds or 1/4 tsp cumin powder, garlic cloves, finely chopped, coarse salt (to taste), fresh edible flowers (safflower flowers to be precise) or 3/4 tsp paprika or 3/4 tsp smoked paprika, ground nutmeg (optional), ground black pepper, sugar, hot pepper paste , such as portuguese (massa de malagueta) # 460621 or 1 tsp hot chili sauce, chopped parsley, olive oil , leftover from frying fish if not too dark or 1 tbsp fresh, water, wine vinegar5 min, 12 ingredients -
Seasoned Fried Fish
flying fish fillet or mahi mahi or other types of steak f... and8 Moreflying fish fillet or mahi mahi or other types of steak fish, lime or lemon, salt, bajan seasoning (see my other submission for recipe), eggs (slightly beaten with a tea spoon of water), milk, flour, bread crumbs, oil for frying9 ingredients
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