90855 heart healthy cut oatmeal choice Recipes

hearts of palm, drained and rinsed, red onion, thinly sliced, yellow bell pepper, diced, jicama, peeled and cut into 1/8-inch strips, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, fresh orange juice, olive oil, salt, ground cumin, avocado, diced

plain oatmeal (of your choice, but follow the serving size on the package), water (again , follow the serving size on the package)

flour, salt, baking soda, butter (i use margarine), white sugar, brown sugar, eggs, well beaten, vanilla, quick oatmeal, nuts , of quantity and choice (i use 1/2 cup. wal chopped finely)

muesli, honey (use light syrup for the vegan version.), tahini, dried fruit, of your choice in bits, nuts, of your choice chopped in small pieces, ground cinnamon

canola oil, brown sugar, granulated sugar, egg whites, vanilla, oatmeal, all-purpose flour, wheat germ, salt, baking soda, cinnamon, nutmeg, chopped dried apricot, dried sweetened cranberries, chopped walnuts

oatmeal, flour, brown sugar (up to 2 cups), shortening, milk, salt, soda, nutmeg (a little), dates, sugar

oatmeal, flour, butter & lard mixed, brown sugar, sour cream, salt

oats (old fashioned or quick cooking), all purpose flour, whole wheat flour, sugar, ground flax seed (flax meal), baking powder, salt, baking soda, cold butter, cut into small pieces, diced apricots or other dried fruit of choice (dried cranberries, dried blueberries, golden raisins, etc), egg, buttermilk, melted butter

buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt

butter, softened, brown sugar, white sugar, eggs, vanilla, all-purpose flour, baking soda, cinnamon, kosher salt, old fashioned uncooked oats, ground flax seeds, raisins (optional)

flour, quick oats, sugar, baking powder, baking soda, raisins, egg substitute , like eggbeaters, applesauce, milk

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

uncooked thick cut oats, brown sugar (or 1/4 cup), cinnamon, vanilla, raisins, chopped walnuts, baking powder, fat-free milk, applesauce, butter, egg, beaten

whole wheat flour, oatmeal, baking soda, baking powder, salt, cinnamon, nutmeg, honey, canola oil, applesauce, unsweetened, egg, beaten with 1 tbsp water, vanilla, raisins, walnuts

butter, honey, cooked oatmeal, milk, flour, cinnamon, baking powder, salt