Amount Per 1 Serving
Calories	1379.53 Kcal (5776 kJ)
Calories from fat	543.25 Kcal
		% Daily Value*
Total Fat	60.36g	93%
Cholesterol	105.66mg	35%
Sodium	2355.61mg	98%
Potassium	466.46mg	10%
Total Carbs	188.82g	63%
Sugars	54.04g	216%
Dietary Fiber	13.96g	56%
Protein	22.19g	44%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	15%
Iron	9.4mg	52%
Calcium	394.8mg	39%

Amount Per 100 g
Calories	370.14 Kcal (1550 kJ)
Calories from fat	145.76 Kcal
		% Daily Value*
Total Fat	16.2g	93%
Cholesterol	28.35mg	35%
Sodium	632.02mg	98%
Potassium	125.15mg	10%
Total Carbs	50.66g	63%
Sugars	14.5g	216%
Dietary Fiber	3.75g	56%
Protein	5.95g	44%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	15%
Iron	2.5mg	52%
Calcium	105.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

31.8

Points
37

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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