34619 heart healthy cholesterol free Recipes

betty crocker super moist cake mix, pumpkin, warm water, cinnamon, sugar-free instant white chocolate pudding mix (or regular vanilla), skim milk, cool whip lite

light chunk tuna in water, rinsed, drained and flaked, farfalle pasta (barilla plus multi-grain pasta), frozen peas, seeded diced cucumber, chopped onion, fire roasted red pepper, minced, canola mayonnaise , cholesterol free, red wine vinegar, chopped fresh parsley, salt and pepper

pumpkin puree (cooked ), nutrasweet, cornstarch, ground ginger, ground cinnamon, skim milk, liquid cholesterol-free egg substitute, vanilla extract, frozen pie shells

bananas, very ripe, fat free sour cream, honey, sugar, smart balance butter spread, baking soda, vanilla, baking powder, applesauce (no sugar added), all-purpose flour, egg, walnuts, chopped

plain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper

unsalted butter, smart balance omega plus, walnuts, cholesterol-free egg substitute, vanilla, baking soda, brown sugar, flour, salt

no calorie artificial sweetener (splenda ), baking powder, baking soda, salt, cinnamon, nutmeg, ginger (optional), applesauce, water, flour, pumpkin or 2 cups butternut squash, cooked & cooled, eggs or 4 cholesterol free egg beaters egg substitute

canola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)

red bliss or new potatoes, cut into 1/2 in. cubes, canola cholesterol free mayonnaise, diced celery, crumbled cooked bacon or bacon bits, chopped fresh chives, deli mustard, apple cider vinegar, sugar

brown sugar, pineapple chunks, drained, frozen breakfast links, chopped, corn muffin mix, cholesterol-free egg product (i used eggs)

mayonnaise (light or cholesterol free reduced calorie), dijon-style mustard, chopped fresh dill, salt, fresh ground black pepper, red potatoes, cooked and quartered, sliced radish, chopped green onions or 1/2 cup chives

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla

water, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup

apples, chopped, dried cranberries, low-fat sour cream, cholesterol-free egg substitute, margarine or 1/4 cup butter, melted, sugar, divided, fast-rising active dry yeast, vanilla, all-purpose flour, ground cinnamon, reduced-fat milk

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, oil (cooking ), vanilla

brownie mix, unsweetened applesauce, water, eggbeaters egg substitute, walnuts (optional), cayenne pepper (optional)

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

zucchini, shredded (1 1/2 cups), sugar, oil, egg whites or 1/2 cup cholesterol free egg product, all purpose flour, cinnamon, vanilla, baking soda, salt, baking powder, chopped dried apricots