Healthier Brownies - Low Fat, Cholesterol Free Recipe

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Healthier Brownies - Low Fat, Cholesterol Free
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Ingredients:

  • 1 (20 oz) box brownie mix
  • 1/4 cup water
  • 1/4 cup eggbeaters egg substitute
  • walnuts (optional)
  • cayenne pepper (optional)

Directions:

  1. Preheat oven to 325 degrees F.
  2. In a large bowl, beat together the eggbeaters, applesauce, and water.
  3. Add the brownie mix and mix until all the dry ingredients mix in with the wet ingredients.
  4. Add walnuts and cayenne pepper if you wish.
  5. Pour into an 8 by 8 baking sheet, sprayed with nonstick spray.
  6. Bake for approximately 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.58 Kcal (78 kJ)
Calories from fat 4.78 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 11.04mg 0%
Potassium 13.4mg 0%
Total Carbs 3.57g 1%
Sugars 0.69g 3%
Dietary Fiber 0.08g 0%
Protein 0.14g 0%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 100.04 Kcal (419 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 1%
Sodium 59.42mg 0%
Potassium 72.16mg 0%
Total Carbs 19.21g 1%
Sugars 3.69g 3%
Dietary Fiber 0.41g 0%
Protein 0.76g 0%
Vitamin C 8.6mg 3%
Iron 0.4mg 0%
Calcium 9.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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