9405 heart healthy brain Recipes

sour cream, curry powder, artichoke hearts, cooked and quartered, green onions, chopped, pineapple, cubed, cooked rice, stalk celery, diced, pitted black olives, drops worcestershire sauce, salt , to taste, pepper , to taste, paprika , to taste

imitation crabmeat, chopped, artichoke hearts, drained and chopped, mayonnaise, grated fresh parmesan cheese, green onion, chopped, salt and black pepper, english muffins, split and lightly toasted

artichoke hearts, salt, lemons , rind of, lime peel, salad oil (i use olive oil), lemon juice, lime juice, garlic, crushed

mayonnaise, sour cream, whole milk , more as needed, crumbled blue cheese, more to taste, grated shallots, grated garlic clove, fresh lemon juice, kosher salt, fresh ground black pepper, more to taste, romaine lettuce hearts , bases trimmed but left intact, halved lengthwise, extra virgin olive oil, for brushing, kosher salt & freshly ground black pepper, smoked bacon, cooked and crumbled (preferably applewood)

smoked salmon, shrimp, cooked and peeled, hearts of palm, sliced, red cabbage, steamed, shallot, sliced and steamed, lemon juice (optional), ground pepper, egg, hard cooked, tzatziki , sauce

boneless skinless chicken breasts, garlic cloves, minced, olive oil (see note below ), tomatoes, oregano, rice, artichoke hearts (the marinated ones found in jars are the ones we use! adding some of the juice helps to add flavour ), capers, balsamic vinegar, margarine , 1/2 tsp margerine per chicken, salt and pepper

olive oil, water, white vinegar, dijon mustard, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, parsley, chopped, eggs, hard boiled, peeled and chopped, avocados, peeled, halved, pitted and sliced lengthwise, shrimp, cooked, hearts of palm, drained and cut into 1/2 inch rounds

fresh lime juice, dijon mustard, mango, peeled, pitted, and cut into 1/2-inch wedges, red onion, finely chopped, hearts of palm, drained , halved lengthwise, and cut into 1-inch pieces, salt and pepper, head boston lettuce, washed and dried (about 8 oz)

butter, garlic cloves, minced, heavy cream, salt, pepper, canned artichoke hearts, rinsed and cut (2-14 oz cans), fusilli, parmesan cheese, grated, green onions, grilled chicken breasts (chopped )

pasta , cooked al dente and drained, artichoke hearts, marinated, olive oil, butter, onion, sliced, dried basil, sour cream, cottage cheese, salt, pepper, cayenne pepper, parmesan cheese

fresh peeled deveined shrimp, fresh sea scallop, unsalted butter, olive oil, garlic cloves, sliced paper thin, shallots, chopped, baby portabella mushrooms, sliced, marinated artichoke hearts, chicken broth, fish stock, white wine, chopped fresh parsley, crushed red pepper flakes, lemons , zest of, grated italian cheese blend

red wine vinegar, dijon mustard, fresh tarragon (chopped ), olive oil, salt & pepper, romaine lettuce hearts, crumbled blue cheese or 1/2 cup gorgonzola, olive oil or cooking spray

goat cheese, italian spices, italian style breadcrumbs, divided, half-and-half, parmesan cheese, artichoke hearts, lemon juice

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves

refrigerated cheese-filled egg tortellini, whipping cream, freshly grated parmesan cheese, prosciutto, chopped, marinated artichoke hearts, quarters sliced

cider vinegar, sugar, fresh lemon juice, salt, vegetable oil, red onion, grated, dry mustard, paprika, fresh spinach, washed and torn intp pieces, hearts of palm, drained and chopped, strawberries, stemmed and sliced, chopped walnuts

uncooked wild rice, consomme, water, salt, butter, chopped onion, garlic, minced, marinated artichoke hearts, chopped fresh parsley, oregano

red onions, cut into 1/4-inch wedges, olive oil, frozen artichoke hearts, thawed, grape tomatoes, grated lemon zest, garlic clove, minced, chopped parsley, skinless tilapia fillets