Chicken With Fusilli, Artichoke Hearts and Parmesan Recipe

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Chicken With Fusilli, Artichoke Hearts and Parmesan
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Ingredients:

Directions:

  1. In medium saucepan, melt butter over moderately low heat.
  2. Add garlic and cook approximately 30 seconds.
  3. Stir in cream, salt, pepper and aritchoke hearts.
  4. Cook until heated through.
  5. Cook pasta until done.
  6. Drain and toss with cream sauce, parmesan cheese, chives and chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.37 Kcal (1823 kJ)
Calories from fat 307.88 Kcal
% Daily Value*
Total Fat 34.21g 53%
Cholesterol 72.05mg 24%
Sodium 828.95mg 35%
Potassium 559.83mg 12%
Total Carbs 22.41g 7%
Sugars 1.82g 7%
Dietary Fiber 7.91g 32%
Protein 12.27g 25%
Vitamin C 15.8mg 26%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 242.6mg 24%
Amount Per 100 g
Calories 197.88 Kcal (828 kJ)
Calories from fat 139.94 Kcal
% Daily Value*
Total Fat 15.55g 53%
Cholesterol 32.75mg 24%
Sodium 376.77mg 35%
Potassium 254.46mg 12%
Total Carbs 10.19g 7%
Sugars 0.83g 7%
Dietary Fiber 3.6g 32%
Protein 5.58g 25%
Vitamin C 7.2mg 26%
Iron 0.2mg 2%
Calcium 110.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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