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Roasted Tilapia With Artichoke Hearts and Tomatoes Recipe

Roasted Tilapia With Artichoke Hearts and Tomatoes Recipe

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Roasted Tilapia With Artichoke Hearts and Tomatoes

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Ingredients:

Serving

2 large red onions, cut into 1/4-inch wedges
2 tbsp olive oil
1 (10 oz) package frozen artichoke hearts, thawed
1 cup small grape tomatoes
1 tsp grated lemon zest
1 garlic clove, minced
2 tbsp chopped parsley
4 (6 oz) skinless tilapia fillets

Directions:

Preheat oven to 400°.
Combine onions and oil in 13x9” baking dish.
Spread in even layer.
Roast until onions are golden, about 35 minutes.
Remove from oven. Stir in artichokes and tomatoes.
In small bowl, mix parsley, lemon zest, and garlic and set aside.
Increase oven temperature to 450°.
Push vegetables to one side of dish and add fish.
Spoon vegetables over fish and sprinkle with parsley mixture.
Return to oven and roast until fish is opaque in center, about 5 minutes for thin fillets and 12 to 15 minutes for thicker fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.34 Kcal (542 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	14.18mg	5%
Sodium	25.1mg	1%
Potassium	231.68mg	5%
Total Carbs	7.82g	3%
Sugars	3.1g	12%
Dietary Fiber	1.93g	8%
Protein	6.73g	13%
Vitamin C	8.7mg	15%
Iron	0.4mg	2%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	106.61 Kcal (446 kJ)
Calories from fat	60.54 Kcal
		% Daily Value*
Total Fat	6.73g	13%
Cholesterol	11.68mg	5%
Sodium	20.69mg	1%
Potassium	190.97mg	5%
Total Carbs	6.45g	3%
Sugars	2.55g	12%
Dietary Fiber	1.59g	8%
Protein	5.55g	13%
Vitamin C	7.2mg	15%
Iron	0.3mg	2%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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