Wild Rice & Artichoke Hearts Recipe

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Wild Rice & Artichoke Hearts
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Ingredients:

Directions:

  1. Wash and drain wild rice.
  2. Place rice, consomme, water and salt in saucepan.
  3. Heat to boiling; reduce heat and simmer, covered, until tender, about 45 minutes.
  4. In a large frying pan, melt butter and saute onion and garlic until soft.
  5. Drain and cut artichokes into quarters.
  6. Add to frying pan with cooked rice, parsley and oregano.
  7. Stir until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.83 Kcal (774 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 15.27mg 5%
Sodium 220.03mg 9%
Potassium 82.38mg 2%
Total Carbs 27.86g 9%
Sugars 0.46g 2%
Dietary Fiber 1.03g 4%
Protein 2.85g 6%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 22mg 2%
Amount Per 100 g
Calories 138.06 Kcal (578 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 11%
Cholesterol 11.4mg 5%
Sodium 164.36mg 9%
Potassium 61.54mg 2%
Total Carbs 20.81g 9%
Sugars 0.35g 2%
Dietary Fiber 0.77g 4%
Protein 2.13g 6%
Vitamin C 2mg 5%
Vitamin A 0.1mg 2%
Iron 1mg 8%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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