11029 heart healthy brain cholesterol mayo Recipes

  • Heart-Healthy Breakfast Casserole W/ Roasted Veggies
    vegetables , roasted and coarsely chopped (potatoes, carr... and
    4 More
    vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites
    50 min, 5 ingredients
  • Healthy Fresh Veggie, Herbs and Barley Salad
    pearl barley, water, salt, extra virgin olive oil and
    17 More
    pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar
    1 hour , 21 ingredients
  • Heart Healthy Borscht With Beef
    lean stewing beef (cut in bite-size pieces) and
    15 More
    lean stewing beef (cut in bite-size pieces), potatoes (washed, peeled, cubed ), garlic cloves (minced ), carrots (chopped ), celery (chopped ), cabbage (shredded ), beets (sliced ), tomato paste, red wine vinegar, beef base, salt (lemon-pepper), basil, dill weed, parsley, bay leaves, water
    20 min, 16 ingredients
  • Heart Healthy Grilled Chicken And Green Chili Sauc...
    skinless, boneless chicken breasts, olive oil and
    10 More
    skinless, boneless chicken breasts, olive oil, juice of 2 limes, oregano, black pepper, water, tomatillos, husks removed and cut in half, onion, quartered, garlic, finely chopped, serrano or jalapeno peppers, cilantro, chopped, salt
    22 min, 12 ingredients
  • Heart Healthy Soft Turkey Tacos Heart Healthy Soft Turkey Tacos
    jennie o ground turkey breast, onion, diced, water and
    3 More
    jennie o ground turkey breast, onion, diced, water, old el paso taco seasoning, chili bean, old mission whole wheat tortilla
    20 min, 6 ingredients
  • Heart Healthy Spanish Rice Heart Healthy Spanish Rice
    uncooked brown rice, green bell pepper, chopped and
    8 More
    uncooked brown rice, green bell pepper, chopped, onion, chopped, sliced mushrooms, diced tomatoes, water, salt (optional), cayenne pepper, chili powder (more or less to taste), chopped almonds (optional)
    55 min, 11 ingredients
  • Heart Healthy Chicken Salad Stuffed Tomatoes Heart Healthy Chicken Salad Stuffed Tomatoes
    nonfat plain yogurt, light mayonnaise, chopped celery and
    4 More
    nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce
    15 min, 7 ingredients
  •  heart Healthy  Turkey Vegetable Soup heart Healthy Turkey Vegetable Soup
    reduced-sodium turkey broth, carrot (chopped ) and
    17 More
    reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine
    2 hour , 19 ingredients
  • Heart Healthy Swedish Meatballs Heart Healthy Swedish Meatballs
    onion, very finely chopped, water, lean ground beef and
    8 More
    onion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules
    1 hour , 11 ingredients
  • Heart Healthy Caesar Chicken Salad Heart Healthy Caesar Chicken Salad
    reduced-calorie mayonnaise, parmesan cheese, grated and
    7 More
    reduced-calorie mayonnaise, parmesan cheese, grated, fresh lemon juice, fresh garlic cloves, minced, anchovy paste (optional), romaine lettuce , torn up, chopped cooked chicken breasts, fresh mushrooms, sliced, grape tomatoes, cut in halves
    4 hour 15 min, 9 ingredients
  •  Heart Healthy  Pumpkin Pie and Walnut Pie Crumb Crust Heart Healthy Pumpkin Pie and Walnut Pie Crumb Crust
    walnuts, crumbled (in food processor) and
    11 More
    walnuts, crumbled (in food processor), soy nut butter (acme sells it), splenda sugar substitute (the 1 that measures cup for cup like sugar), cinnamon, pumpkin, splenda sugar substitute, ground cinnamon, ground ginger, ground nutmeg, eggs, slightly beaten (use 1 egg 2 egg whites), evaporated milk (2/3 cup), sugar free soy slender vanilla-flavored soymilk (westsoy can be found at health food store)
    1 hour 27 min, 12 ingredients
  • Heart Healthy Oatmeal Cookies Heart Healthy Oatmeal Cookies
    butter, softened, brown sugar, white sugar, eggs, vanilla and
    7 More
    butter, softened, brown sugar, white sugar, eggs, vanilla, all-purpose flour, baking soda, cinnamon, kosher salt, old fashioned uncooked oats, ground flax seeds, raisins (optional)
    25 min, 12 ingredients
  • Heart Healthy Oatmeal Muffins Heart Healthy Oatmeal Muffins
    flour, quick oats, sugar, baking powder, baking soda and
    4 More
    flour, quick oats, sugar, baking powder, baking soda, raisins, egg substitute , like eggbeaters, applesauce, milk
    30 min, 9 ingredients
  • Heart Healthy Lemon Cheesecake Heart Healthy Lemon Cheesecake
    mazola extra light margarine spread, rolled oats, uncooked and
    10 More
    mazola extra light margarine spread, rolled oats, uncooked, brown sugar, graham cracker crumbs, fat-free cottage cheese, light cream cheese (neufchatel cheese), egg whites, sugar, lemon juice, fat free sour cream, sugar, lemon juice
    1 hour 18 min, 12 ingredients
  • Heart Healthy Apple Muffins Heart Healthy Apple Muffins
    golden delicious apple, juice of half lemon and
    13 More
    golden delicious apple, juice of half lemon, dark brown sugar, pecans, cinnamon, whole wheat pastry flour, all-purpose flour, baking soda, salt, brown sugar, canola oil, eggs, applesauce, vanilla extract, buttermilk
    20 min, 15 ingredients
  • Heart Healthy Tuna Casserole Heart Healthy Tuna Casserole
    whole wheat rotini (i used heartland) and
    12 More
    whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste
    3 hour 15 min, 13 ingredients
  • Healthy Spinach And Artichoke Dip Healthy Spinach And Artichoke Dip
    meufchatel (low fat cream cheese), softened and
    7 More
    meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste
    8 ingredients
  • Heart Healthy French Potato Salad Heart Healthy French Potato Salad
    white boiling potatoes, red boiling potatoes and
    11 More
    white boiling potatoes, red boiling potatoes, good dry white wine, chicken stock, champagne vinegar (or plain old regular), dijion mustard, kosher salt, ground pepper, good olive oil, minced green onion, use green and white part, minced fresh dill, minced flat-leaf parsley, fresh basil leaves
    30 min, 13 ingredients




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