36135 heart healthy brain cholesterol free mayo Recipes

  • Healthy Scalloped Potatoes
    sliced raw potatoes, onion, sliced thin and
    6 More
    sliced raw potatoes, onion, sliced thin, chopped parsley (optional), whole grain wheat flour, pepper, salt, low-cholesterol margarine, skim milk (or unsweetened soy milk and vegan margarine)
    16 min, 8 ingredients
  • Brain Gelatin
    gelatin, mix any flavor (peach or watermelon give the bes... and
    6 More
    gelatin, mix any flavor (peach or watermelon give the best color), boiling water, cold water, fat-free evaporated milk (must be fat-free or it will curdle)
    10 min, 7 ingredients
  • Blackberry Zucchini Bread
    cholesterol-free oil, sugar, egg whites and
    8 More
    cholesterol-free oil, sugar, egg whites, freshly grated orange rind, orange juice, whole wheat flour, oat bran, baking soda, baking powder, blackberries packed in water or 1 package frozen blackberrie, shredded zucchini
    6 min, 11 ingredients
  • Cholesterol Free, Low Fat Cookies W/ Icing
    all-purpose flour (or self-rising if you want a fluffier ... and
    6 More
    all-purpose flour (or self-rising if you want a fluffier cookie), salt, raw sugar, baking powder (or baking soda will give you a nearly identical result if that s all you have), safflower oil (or canola oil is fine), applesauce, unsweetened, orange juice (or vegan soymilk)
    25 min, 7 ingredients
  • Healthy Protein Pumpkin Cheesecake
    low-fat ricotta cheese, pumpkin puree (not pie filling) and
    7 More
    low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)
    46 min, 9 ingredients
  • Healthy Diabetic 4-Cheese Spinach Lasagna Ala Elswet
    sugar-free spaghetti sauce , low sugar spaghetti sauce and
    13 More
    sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs
    1 hour 5 min, 14 ingredients
  • Healthy Crock Pot Chicken
    boneless skinless chicken breast, fat free sour cream and
    2 More
    boneless skinless chicken breast, fat free sour cream, salt, pepper
    5 ingredients
  • Healthy Bisquick Quiche Healthy Bisquick Quiche
    chopped zucchini, tomato, chopped (1 cup) and
    7 More
    chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper
    50 min, 9 ingredients
  • Healthy Maple-Pecan Scones Healthy Maple-Pecan Scones
    bisquick heart smart mix, oats (not instant ) and
    3 More
    bisquick heart smart mix, oats (not instant ), light butter, sugar-free maple syrup, fisher chef s naturals chopped pecans
    10 min, 5 ingredients
  • Low Fat Spinach Feta Frittata Low Fat Spinach Feta Frittata
    cholesterol-free egg substitute, fat-free evaporated milk and
    9 More
    cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)
    20 min, 11 ingredients
  • Berry Angel Delight  Pudding Berry Angel Delight Pudding
    cholesterol-free egg substitute, skim milk and
    8 More
    cholesterol-free egg substitute, skim milk, vanilla extract, grated lemon peel, butter or 1/4 lb margarine, light brown sugar, store bought angel food cake, cut into 1-inch cubes, mixed fresh blueberries or 3 cups raspberries or 3 cups blackberries or 3 cups strawberries, toasted almond (to garnish ) (optional), fat-free whipped topping (to garnish ) (optional)
    45 min, 10 ingredients
  • Baked Orange Custard With Strawberries Baked Orange Custard With Strawberries
    cholesterol-free egg substitute, sugar and
    7 More
    cholesterol-free egg substitute, sugar, fat-free evaporated milk, freshly squeezed orange juice, heavy cream, orange zest, vanilla, fresh sliced strawberries, sugar substitute or 3 (1 g) packets equivalent of 2 tbsp sugar
    40 min, 9 ingredients
  • Brains In Sherry Sauce Brains In Sherry Sauce
    veal brains, all-purpose flour, dry mustard, salt, pepper and
    7 More
    veal brains, all-purpose flour, dry mustard, salt, pepper, chopped onion, chopped green pepper, olive oil, half-and-half, divided, parmesan cheese, sherry, toast points (optional)
    12 ingredients
  • Brains Scrambled With Eggs Brains Scrambled With Eggs
    pork brains, onion, chopped, butter or margarine, eggs and
    3 More
    pork brains, onion, chopped, butter or margarine, eggs, baking powder, salt, pepper
    7 ingredients
  • Cholesterol-free Oat Bran Muffins Cholesterol-free Oat Bran Muffins
    flour, oat bran, brown sugar, baking powder and
    8 More
    flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla extract
    20 min, 12 ingredients
  • Cholesterol Free Double Banana Muffins Cholesterol Free Double Banana Muffins
    very ripe banana, mashed, egg white, canola oil and
    9 More
    very ripe banana, mashed, egg white, canola oil, white sugar, pastry/cake flour, baking powder, baking soda, salt, ground cinnamon, dried banana, chopped, walnut pieces, pumpkin seeds and sanding sugar for sprinkling on top of muffins
    20 min, 12 ingredients
  • Healthy Dirt Healthy Dirt
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms
    20 min, 7 ingredients
  • Healthy Fish Tacos 2 Avocado Creama Healthy Fish Tacos 2 Avocado Creama
    tilapia or other firm white fish, all purpose flour and
    18 More
    tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste
    20 min, 20 ingredients




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