Directions:
- Mix flour, chili powder, cumin, oregano, salt and pepper.
- Rub mixture on both sides of fish fillet
- Pour a tbls of olive oil in a non-stick skillet, heat
- Cook fish on both sides till light and flakey.
- Deglaze pan with white wine. ( optional)
- Chop green onions, mix with coleslaw mix
- Make creama
- Mash avocado, cilantro, juice of one lime, sour cream and mayo
- Add vinegar, add salt and pepper to taste.
- Heat corn tortillas over gas flame or in skillet. Take 2 corn tortillas, add some fish, coleslaw mix and top with creama. Enjoy.
- For a low carb option, can also be served over a salad( Picture shown)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.57 Kcal (1920 kJ) | ||
| Calories from fat | 190.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 71.55mg | 24% | |
| Sodium | 857.8mg | 36% | |
| Potassium | 954.53mg | 20% | |
| Total Carbs | 43.03g | 14% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 31mg | 52% | |
| Iron | 4.5mg | 25% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.98 Kcal (553 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 33% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 24% | |
| Sodium | 246.88mg | 36% | |
| Potassium | 274.72mg | 20% | |
| Total Carbs | 12.38g | 14% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 2.71g | 38% | |
| Protein | 8.52g | 59% | |
| Vitamin C | 8.9mg | 52% | |
| Iron | 1.3mg | 25% | |
| Calcium | 46.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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