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Cholesterol-free Oat Bran Muffins Recipe

Cholesterol-free Oat Bran Muffins Recipe

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Ingredients:

Serving

3/4 cup flour
1 cup of oat bran
1/2 cup of brown sugar
1 tsp. of baking powder
2 tsp. ground cinnamon
1/2 tsp. baking soda
1/8 tsp. allspice
2 mashed bananas
1/4 cup skim milk
1/4 egg substitute
2 tbsp. cooking oil
1 tsp. vanilla extract

Directions:

In a large mixing bowl,stir together flour,oat bran,brown sugar,baking powder,cinnamon,baking soda,and allspice.
In a medium mixing bowl,combine bananas,milk,egg subsitute,oil,and the vanilla.
Add all at once to the flour mixture.
Stir until moistened.
Spray the muffin pans with cooking spray.
Put the batter into muffin cups.
Bake at 400 degrees for 18 to 20 minutes.
You may also add nuts,raisins ,shredded carrots,etc..

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.13 Kcal (649 kJ)
Calories from fat	42.69 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	0.1mg	0%
Sodium	267.16mg	11%
Potassium	198.5mg	4%
Total Carbs	28.86g	10%
Sugars	11.64g	47%
Dietary Fiber	3.04g	12%
Protein	2.88g	6%
Vitamin C	1.8mg	3%
Iron	1.1mg	6%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	257.36 Kcal (1078 kJ)
Calories from fat	70.82 Kcal
		% Daily Value*
Total Fat	7.87g	7%
Cholesterol	0.17mg	0%
Sodium	443.21mg	11%
Potassium	329.3mg	4%
Total Carbs	47.87g	10%
Sugars	19.31g	47%
Dietary Fiber	5.05g	12%
Protein	4.78g	6%
Vitamin C	3.1mg	3%
Iron	1.9mg	6%
Calcium	122.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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