21393 heart healthy blueberry bran Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

margarine, brown sugar, eggs, milk, wheat bran, whole wheat flour, baking powder, baking soda, blueberries, molasses, salt

raisin bran cereal, sugar, all-purpose flour, baking soda, fine salt, canola oil, egg, buttermilk, blueberries

white sugar (all work well , just a little different) or 2 cups golden brown sugar (all work well, just a little different) or 2 cups brown sugar (all work well, just a little different), butter, milk, eggs, flour, baking powder, cinnamon, nutmeg, vanilla, salt, blueberries (fresh or frozen , both work), natural bran

eggs, milk, vegetable oil, all-bran cereal, flour, white sugar, baking powder, salt, frozen blueberries

natural bran, whole wheat flour, baking soda, baking powder, salt (optional), egg, vegetable oil, plain yogurt, blueberries

all-purpose flour, whole wheat flour, wheat bran, light brown sugar (80 g), baking powder, baking soda, salt, ground cinnamon, egg white, lightly beaten, unsulphured molasses, pure vanilla extract, canola oil, buttermilk, blueberries (if using frozen berries, do not thaw)

wheat bran (i just used all bran original cereal), nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, fresh if possible ) blueberries

ready-to-eat bran flakes, egg whites, buttermilk, canola oil, all-purpose flour, tb sugar, baking powder, baking soda, blueberries, powdered sugar

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

all-bran cereal, raisins, all-purpose flour, whole wheat flour, light brown sugar, baking soda, salt, margarine, melted, eggs, plain yogurt, unsulphured molasses, vanilla extract, sugar crystals

shreds of wheat bran cereal (such as all-bran), low-fat milk, sugar, vegetable oil, egg, all-purpose flour, baking powder, salt, blueberries

all-bran cereal, raw wheat germ, oil (i use vegetable ), soy yogurt (preferrably blueberry), soymilk or 1 cup rice milk, vanilla extract, flour, soy flour, baking powder, baking soda, salt, sugar, blueberries (thawed if you re using the frozen kind)

buttermilk, butter, honey, blueberries, salt, natural bran, whole wheat flour, bread flour, yeast

baking powder, baking soda, bran, crude, unsweetened applesauce, fat free , plain yogurt, dark brown sugar (packed), unsulphured molasses, whole wheat flour, egg whites, fresh or frozen blueberries, chopped walnuts, stevia powdered extract

flour, brown sugar, baking powder, salt, cinnamon, nutmeg, apple, chopped finely (or use 1 cup chunky apple sauce), milk, vegetable oil, egg, raisin bran cereal

wheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats

oat bran, baking powder, brown sugar, chopped pecans or 1/4 cup walnuts, skim milk, very ripe bananas, egg whites, canola oil, vanilla extract