127221 heart healthy baked cod fillets Recipes

cod fish fillets, sage, salt, pepper, grated swiss cheese, sour cream

cod fish fillet, plum tomato, sliced, green onions, chopped, sea salt, pepper, garlic powder, paprika, lemon juice, olive oil

ritz crackers , broken into crumbs about the size of peas, herbs, fresh, minced (parsley, dill or basil, or a combination, divided use), mayonnaise, garlic cloves, minced, lemon zest, finely grated, lemon juice, fresh, skinless cod fish fillets, 1/2 inch thick , pin bones removed, patted dry, salt & freshly ground black pepper, lemon wedge, for serving

fresh green beans, bell pepper, chopped (any color ), mushrooms, thickly sliced, garlic cloves, thinly sliced, salt & freshly ground black pepper, olive oil, for drizzling, cod fish fillets, cut into serving pieces, prosciutto, pine nuts, lemon, cut into wedges

butter, melted, lemon juice, chopped green onions, water, dill weed, garlic salt, cod or haddock fillets, cut into serving size pieces, lemon-pepper seasoning, lemon slices and dill sprigs, optional

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

potatoes, peeled and halved, cod fillets, cubed, butter, grated onion, chopped fresh parsley, egg, oil for frying

vegetable oil, onion, chopped, garlic paste, ginger paste, cumin, coriander, cardamom, turmeric, salt, fresh jalapeno peppers, seeded and diced, chopped cilantro, lemon juice, diced tomatoes with juice, cod fillets, cut into chunks

cod fish fillets, lemon juice, olive oil, garlic cloves, thyme, salt & pepper, to taste, hungarian paprika (optional)

cod fish fillets, bacon, button mushrooms, butter, salt & freshly ground black pepper, lemon slices, butterflied for garnish (cut rind in two places then twist), lemon wedges, for serving, parsley, for garnish, tomatoes, quartered for garnish, cooked peas, for garnish

unsalted butter, cod fish fillets, skin on, cut into 4 pieces, onion, cut into quarters and sliced finely, tomatoes, skinned, seeded and chopped, sun-dried tomatoes packed in oil, drained and finely chopped, fish stock, white wine, fresh parsley, chopped, salt & freshly ground black pepper, parsley, to garnish

banana leaves, orange chili, finely sliced, yellow chili, finely sliced, red chili, finely sliced, fresh coconut, grated, knob ginger, grated, fresh coriander, leaves roughly chopped, plus extra for garnish, cod fillets, skin on , scaled and pin boned, extra-virgin olive oil, sea salt, limes, cut in half

baking potatoes (about 4), peeled and cut into chunks, salt, fresh-ground black pepper, butter, at room temperature, heavy cream , light cream, or milk, cod fillets, cut to make 4 pieces, cooking oil, garlic, minced

unsalted butter, chopped shallots, sliced seasonal mushrooms, thyme, dry red wine, recipe seared cod, flat-leaf parsley, leaves finely chopped, extra-virgin olive oil, center-cut cod fillets, skin left on, salt and freshly ground black pepper, garlic, lightly crushed, thyme, unsalted butter

carrots, peeled and thinly sliced, spinach, washed and stemmed, unsalted butter, salt and freshly ground white pepper, recipe seared cod, dijon mustard, fresh bread crumbs, minced chives, extra-virgin olive oil, flat-leaf parsley, leaves finely chopped, extra-virgin olive oil, center-cut cod fillets, skin left on, salt and freshly ground black pepper, garlic, lightly crushed, thyme, unsalted butter

extra-virgin olive oil, yukon gold potatoes, peeled and diced into 1/2-inch cubes, sweet onions, diced into 1/2-inch cubes, salt and freshly ground pepper, red wine vinegar, recipe seared cod , recipe follows, flat-leaf parsley, leaves finely chopped, extra-virgin olive oil, center-cut cod fillets, skin left on, salt and freshly ground black pepper, garlic, lightly crushed, thyme, unsalted butter