Directions:
- In an ungreased 11-in. x 7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour.
- Loosely cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Sprinkle with lemon-pepper. Garnish with lemon and dill if desired. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.02 Kcal (1030 kJ) | ||
| Calories from fat | 137.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 111.72mg | 37% | |
| Sodium | 534.9mg | 22% | |
| Potassium | 390.36mg | 8% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.82 Kcal (497 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 24% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 37% | |
| Sodium | 258.34mg | 22% | |
| Potassium | 188.53mg | 8% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.07g | 46% | |
| Vitamin C | 4.2mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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