Cod Fish Cakes Recipe

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Cod Fish Cakes
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  1. Place the potatoes in a large pot of water, bring the water to a boil. Let the potatoes cook until they are almost tender.
  2. Add the fish to the pot and let the fish and potatoes cook until they are both soft. Drain well and transfer the potatoes and fish to a large mixing bowl.
  3. Add butter, onion, parsley, and egg to the bowl; mash the mixture together. Mold the mixture into patties.
  4. Heat oil in a large skillet over a medium-high heat. Fry the patties on both sides until golden brown. Drain on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.82 Kcal (1117 kJ)
Calories from fat 127.67 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 101.84mg 34%
Sodium 395.92mg 16%
Potassium 510.43mg 11%
Total Carbs 13.39g 4%
Sugars 2.71g 11%
Dietary Fiber 2.03g 8%
Protein 19.83g 40%
Vitamin C 2.7mg 5%
Vitamin A 0.7mg 23%
Iron 0.9mg 5%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 129.16 Kcal (541 kJ)
Calories from fat 61.8 Kcal
% Daily Value*
Total Fat 6.87g 22%
Cholesterol 49.3mg 34%
Sodium 191.66mg 16%
Potassium 247.09mg 11%
Total Carbs 6.48g 4%
Sugars 1.31g 11%
Dietary Fiber 0.98g 8%
Protein 9.6g 40%
Vitamin C 1.3mg 5%
Vitamin A 0.3mg 23%
Iron 0.4mg 5%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free

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