Cod Lyonnaise Recipe

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Cod Lyonnaise
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  1. Make the Lyonnaise Garnish: Heat the olive oil in a large nonstick skillet over medium-high heat. Add the potatoes and cook, tossing, for 10 minutes. Add the onions, season with salt and pepper, and cook until the onions are translucent and the potatoes are tender, 5 to 10 minutes. Pour in the vinegar and cook until it has reduced to a glaze.
  2. Make the Seared Cod: Heat the olive oil in a nonstick skillet over medium-high heat. Season the fillets with salt and pepper and slip them into the pan, skin side down, along with the garlic and thyme. Sear the fillets for 3 minutes, turn them over and cook for 3 minutes more. Reduce the heat to medium, add the butter and cook another 3 minutes, or until the fish is opaque, moist and lightly firm when pressed.
  3. Spoon the Lyonnaise garnish onto a serving platter, top with the seared cod, and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.67 Kcal (2155 kJ)
Calories from fat 240.34 Kcal
% Daily Value*
Total Fat 26.7g 41%
Cholesterol 28.6mg 10%
Sodium 16.24mg 1%
Potassium 1108.68mg 24%
Total Carbs 50.69g 17%
Sugars 14.04g 56%
Dietary Fiber 5.5g 22%
Protein 17.94g 36%
Vitamin C 71.3mg 119%
Vitamin A 5mg 168%
Iron 139.3mg 774%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 129.06 Kcal (540 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 41%
Cholesterol 7.17mg 10%
Sodium 4.07mg 1%
Potassium 278.02mg 24%
Total Carbs 12.71g 17%
Sugars 3.52g 56%
Dietary Fiber 1.38g 22%
Protein 4.5g 36%
Vitamin C 17.9mg 119%
Vitamin A 1.3mg 168%
Iron 34.9mg 774%
Calcium 27.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 14

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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