Directions:
- Make the Lyonnaise Garnish: Heat the olive oil in a large nonstick skillet over medium-high heat. Add the potatoes and cook, tossing, for 10 minutes. Add the onions, season with salt and pepper, and cook until the onions are translucent and the potatoes are tender, 5 to 10 minutes. Pour in the vinegar and cook until it has reduced to a glaze.
- Make the Seared Cod: Heat the olive oil in a nonstick skillet over medium-high heat. Season the fillets with salt and pepper and slip them into the pan, skin side down, along with the garlic and thyme. Sear the fillets for 3 minutes, turn them over and cook for 3 minutes more. Reduce the heat to medium, add the butter and cook another 3 minutes, or until the fish is opaque, moist and lightly firm when pressed.
- Spoon the Lyonnaise garnish onto a serving platter, top with the seared cod, and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.67 Kcal (2155 kJ) | ||
| Calories from fat | 240.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.7g | 41% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 10% | |
| Sodium | 16.24mg | 1% | |
| Potassium | 1108.68mg | 24% | |
| Total Carbs | 50.69g | 17% | |
| Sugars | 14.04g | 56% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 5mg | 168% | |
| Iron | 139.3mg | 774% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 60.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 41% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 10% | |
| Sodium | 4.07mg | 1% | |
| Potassium | 278.02mg | 24% | |
| Total Carbs | 12.71g | 17% | |
| Sugars | 3.52g | 56% | |
| Dietary Fiber | 1.38g | 22% | |
| Protein | 4.5g | 36% | |
| Vitamin C | 17.9mg | 119% | |
| Vitamin A | 1.3mg | 168% | |
| Iron | 34.9mg | 774% | |
| Calcium | 27.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup
Onion, Lentils, Bay leaf, Chicken stock, Salt and pepper and 4 more.. -
Artichoke Saute
Head garlic, Boiling water, Olive oil and 9 more.. -
Mean Chef's Sauteed Mushrooms
Extra virgin olive oil, Button mushrooms, cleaned, Butter and 6 more.. -
Michael's Best Button Mushrooms
Extra virgin olive oil and 8 more.. -
Michael Chiarellos Best Button Mushrooms
Extra virgin olive oil and 8 more.. -
Golden Potato-Leek Soup with Cheddar Toasts
Butter, Sliced leek (about 3 medium) and 13 more.. -
Cioppino With Garlic Toasts
Extra-virgin olive oil, divided, Chopped onion and 19 more.. -
Baked Salmon With Lemon-Oregano Crumb Topping
Fresh parsley, chopped, Parmesan cheese and 17 more.. -
Saffron Fish Stew with White Beans
Extra-virgin olive oil, Prechopped onion, Ground fennel and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
