Cod Bordelaise Recipe

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Cod Bordelaise
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  1. Make the Bordelaise Garnish: Melt the butter in a large skillet over medium-high heat. Add the shallots and cook until translucent, about 5 minutes. Add the mushrooms and thyme and cook 5 minutes longer. Add the wine and cook until the liquid is reduced by half. Discard the thyme.
  2. Make the Seared Cod: Heat the olive oil in a nonstick skillet over medium-high heat. Season the fillets with salt and pepper and slip them into the pan, skin side down, along with the garlic and thyme. Sear the fillets for 3 minutes, turn them over and cook for 3 minutes more. Reduce the heat to medium, add the butter and cook another 3 minutes, or until the fish is opaque, moist and lightly firm when pressed.
  3. Spoon the Bordelaise Garnish onto a serving platter, top with the seared cod, and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.49 Kcal (1400 kJ)
Calories from fat 192.2 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 43.86mg 15%
Sodium 9.98mg 0%
Potassium 552.97mg 12%
Total Carbs 12.97g 4%
Sugars 7.32g 29%
Dietary Fiber 3.55g 14%
Protein 16.06g 32%
Vitamin C 35.4mg 59%
Vitamin A 5.1mg 170%
Iron 2.6mg 14%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 196.06 Kcal (821 kJ)
Calories from fat 112.66 Kcal
% Daily Value*
Total Fat 12.52g 33%
Cholesterol 25.71mg 15%
Sodium 5.85mg 0%
Potassium 324.12mg 12%
Total Carbs 7.6g 4%
Sugars 4.29g 29%
Dietary Fiber 2.08g 14%
Protein 9.41g 32%
Vitamin C 20.7mg 59%
Vitamin A 3mg 170%
Iron 1.5mg 14%
Calcium 37.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 8

Good Points

  • saturated fat free,
  • very low sodium

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