124 heart grain Recipes

red onion, thinly sliced, olive oil, coarsely chopped walnuts, garlic clove, thinly sliced, flat-iron , hanger, or tri-tip steak, olive oil, chicago steak seasoning, kosher salt, divided, red onions , cut into 1/2-inch-thick slices, white wine vinegar, dark brown sugar, whole grain dijon mustard, black pepper, romaine lettuce heart , torn, crumbled blue cheese

skinless, boneless chicken breast , cut into bite-sized pieces, reduced-fat smoked sausage (such as healthy choice), cut into 1/2-inch-thick slices, thick) slices portobello mushroom caps (about 8 oz), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, fast-cooking recipe long-grain and wild rice (such as uncle ben s), chopped green onions, quartered artichoke hearts, drained, sliced ripe olives

cooked long-grain rice, green onions, sliced (white and green parts ), cubed cooked chicken, diced red bell pepper, diced celery, quartered marinated artichoke hearts, drained and cut into bite-sized pieces (reserve 2 tbsp of the marinade), mayonnaise, plain nonfat yogurt, reserved artichoke marinade, curry powder , to taste, salt, fresh ground black pepper

asparagus, ends trimmed, spears cut into 1-inch pieces, red thin-skinned potatoes, cut into 3/4-inch-thick chunks, thick-cut bacon, chopped, chopped shallots, chopped fresh rosemary, olive oil, red wine vinegar, plain yogurt, coarse-grain mustard, salt and pepper, artichoke hearts, drained and cut into quarters, capers, drained, rosemary sprigs (optional)

boneless skinless chicken breast, oil, shallots, finely minced or grated, cornstarch, fat free chicken broth, divided, balsamic vinegar, whole grain mustard, dijon mustard, canned artichoke hearts, quartered, fresh tarragon (chopped ) or 1 tsp dried tarragon, salt and pepper

egg whites, eggs, skim milk, dijon mustard, salt, fresh ground pepper, fresh basil, chopped, bread , whole grain, crusts removed if desired, cut into 1-inch cubes, arugula, chopped and wilted (see tip), artichoke heart, canned, chicken sausage, cooked and diced, shredded fontina cheese

whole grain bread, boneless chicken breasts, marinated artichoke hearts, swiss cheese, bail pesto sauce, extra virgin olive oil, dried oregano, sugar, lemon pepper seasoning, fresh ground pepper, kosher salt, garlic cloves, minced, lemon , juice and zest of

eggs, egg whites, skim milk, dijon mustard, salt, ground black pepper, basil sliced, whole-grain bread, crusts removed if desired, cubed, chopped arugula , wilted (see tip), chopped artichoke hearts, frozen (thawed) or canned, diced cooked chicken sausage (5 oz), shredded fontina cheese

spinach, trimmed & chopped or, frozen chopped spinach, bacon, sliced, olive oil, onion, finely chopped, garlic, finely chopped, cream cheese, softened, fresh lemon juice, spicy whole grain mustard, dried tarragon, worcestershire sauce, lump crabmeat , picked over for shells & cartilage, artichoke hearts, drained and coarsely chopped, shredded monterey jack cheese, freshly grated parmigiano-reggiano cheese, egg yolks, salt, fresh ground pepper, cayenne, hot pepper sauce , tabasco, unsalted butter, softened for baking dish, fine fresh dried breadcrumbs

marinated artichoke hearts, drained, balsamic vinegar, chopped fresh chives (i omitted these because i didn tsp have them(turned out okay) or 2 tbsp green onion tops (i omitted these because i didn tsp have them(turned out okay), fresh lemon juice, coarse-grained dijon mustard, honey, mayonnaise, extra virgin olive oil, torn romaine lettuce (i used baby spinach), red onion, thinly sliced (i used much more red onion than this), tomatoes, halved (i used roma tomatoes), parmesan cheese, freshly grated (optional)

asparagus, ends trimmed, spears cut into 1-inch pieces, red potatoes, cut into 3/4 inch thick chunks, bacon, thick cut, chopped, shallot, chopped, fresh rosemary, finely chopped, olive oil, red wine vinegar, plain yogurt, coarse grain mustard, salt and pepper, artichoke hearts, drained and cut into quarters, capers, drained, rosemary sprig (optional)

chicken broth, red bell pepper , cut into julienne strips, frozen artichoke heart , cooked according to the package directions and drained, extra virgin olive oil, onion, minced, prosciutto (1/4 inch thick ), arborio rice (italian short-grain rice), dry white wine, parmesan cheese, freshly grated, fresh parsley leaves, minced, white pepper (to taste)

linguine, salt & freshly ground black pepper, heavy cream, white wine, scallion (1 bunch , shredded ), artichoke hearts (cooked and chopped ), whole grain mustard, smoked salmon (cut into strips , about 1 cup )

mayonnaise, chopped cornichons , plus 2 tbsp of the pickling liquid, whole-grain mustard, hot sauce, kosher salt and freshly ground pepper, shrimp, peeled and deveined, egg, instant flour (such as wondra), kosher salt, vegetable oil, for frying, romaine hearts , torn into bite-size pieces, tomato, chopped, red onion, thinly sliced, green bell pepper , cut into strips, freshly ground pepper

olive oil, chicken breast, skinless, boneless, cut into small pieces, garlic clove, minced, sweet onion, chopped, grain rice, chicken broth , fat-free, low sodium, sage, dried thyme, salt, pepper, fresh spinach leaves, tomato, diced, artichoke hearts, drained and chopped

thawed, squeezed and chopped frozen kale (about 5 oz), thawed and roughly chopped frozen artichoke hearts (about 2 oz), shredded low-fat swiss cheese, skim milk, freshly grated parmesan, reduced-fat cream cheese, at room temperature, worcestershire sauce, cayenne pepper, kosher salt, garlic, finely minced, multi-grain corn tortilla chips , for serving

carton plain fat-free yogurt, minced fresh or 1 tsp dried dill, minced fresh mint or 1 tsp dried mint flakes, coarse-grained mustard, worcestershire sauce, pepper, salt, cooked fusilli (about 6 oz uncooked twisted spaghetti), skinned, cubed roasted chicken breast (about 8 oz), diced green bell pepper, diced tomato, sliced green onions, quartered artichoke hearts, drained

sliced red onion, separated into rings, artichoke hearts, rinsed and coarsely chopped, tomato, seeded and diced, balsamic vinegar, extra virgin olive oil, dried oregano, baguette , preferably whole-grain, provolone cheese, halved (about 2 oz), shredded romaine lettuce, sliced pepperoncini pepper (optional)