Directions:
- Bring a 4-to6-quart pot of salted water to a boil over high heat. Add asparagus and cook until barely tender when pierced, 3 to 4 minutes. With a slotted spoon, transfer asparagus to a bowl of ice water to cool. Pour off ice water and set asparagus aside.
- Add potatoes to boiling water and cook until tender when pierced, 8 to 10 minutes. Drain in a colander; set aside.
- In a medium frying pan over medium heat, cook bacon until it is just beginning to brown, 3 to 4 minutes. Add shallots and rosemary and cook until shallots are translucent, about 4 minutes.
- In a blender, combine olive oil, vinegar, yogurt, mustard, and salt and pepper to taste. Whirl until blended and creamy.
- In a large bowl, gently toss the asparagus, potatoes, shallot mixture, artichoke hearts, and capers, with the dressing. Season with additional salt and pepper to taste. Garnish with rosemary sprigs (if using).
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.17 Kcal (1194 kJ) | ||
| Calories from fat | 146.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 216.94mg | 9% | |
| Potassium | 869.7mg | 19% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 18mg | 30% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 59.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 25% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 2% | |
| Sodium | 87.41mg | 9% | |
| Potassium | 350.44mg | 19% | |
| Total Carbs | 12.05g | 10% | |
| Sugars | 1.61g | 16% | |
| Dietary Fiber | 1.93g | 19% | |
| Protein | 2.43g | 12% | |
| Vitamin C | 7.3mg | 30% | |
| Iron | 1mg | 14% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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