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Kale and Artichoke Dip (Food Network Kitchens) Recipe

Kale and Artichoke Dip (Food Network Kitchens) Recipe

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Kale and Artichoke Dip (Food Network Kitchens)

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Ingredients:

Serving

1 1/2 cups thawed, squeezed and chopped frozen kale (about 5 oz)
1/2 cup thawed and roughly chopped frozen artichoke hearts (about 2 oz)
3/4 cup shredded low-fat swiss cheese
3/4 cup skim milk
1/3 cup freshly grated parmesan
4 oz reduced-fat cream cheese, at room temperature
1/2 tsp worcestershire sauce
large pinch cayenne pepper
kosher salt
1 small clove garlic, finely minced
multi-grain corn tortilla chips , for serving

Directions:

Preheat the oven to 450 degrees F. Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl. Transfer to a 1-quart baking dish and sprinkle with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan. Bake until bubbly and lightly golden, 20 to 25 minutes. Let set for 5 minutes and serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.96 Kcal (481 kJ)
Calories from fat	52.86 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	20.39mg	7%
Sodium	240.57mg	10%
Potassium	235.8mg	5%
Total Carbs	6.09g	2%
Sugars	3.02g	12%
Dietary Fiber	0.97g	4%
Protein	9.34g	19%
Vitamin C	10.7mg	18%
Iron	0.3mg	2%
Calcium	320mg	32%

Amount Per 100 g
Calories	111.76 Kcal (468 kJ)
Calories from fat	51.39 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	19.82mg	7%
Sodium	233.87mg	10%
Potassium	229.23mg	5%
Total Carbs	5.92g	2%
Sugars	2.93g	12%
Dietary Fiber	0.94g	4%
Protein	9.08g	19%
Vitamin C	10.4mg	18%
Iron	0.3mg	2%
Calcium	311.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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