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Arugula and Chicken Sausage Bread Pudding Recipe

Arugula and Chicken Sausage Bread Pudding Recipe

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Arugula and Chicken Sausage Bread Pudding

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Ingredients:

Serving

4 large egg whites
4 large eggs
1 cup skim milk
2 tbsp dijon mustard
1/4 tsp salt
1/4 tsp fresh ground pepper
1/2 cup fresh basil, chopped
4 cups bread , whole grain, crusts removed if desired, cut into 1-inch cubes
5 cups arugula, chopped and wilted (see tip)
3/4 cup artichoke heart, canned
1 cup chicken sausage, cooked and diced
3/4 cup shredded fontina cheese

Directions:

Preheat oven to 375 degrees F. Coat an 11-by-7-inch glass baking dish or a 2-quart casserole with cooking spray.
To prepare custard: Whisk egg whites, eggs and milk in a medium bowl. Add mustard, salt, pepper and basil: whisk to combine.
Toss bread, arugula, artichokes and sausage in a large bowl. Add the custard and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.
Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving.
Tip.
To wilt greens, rinse greens thoroughly in cool water. Transfer them to a large microwave-safe bowl. Cover with plastic wrap and punch several holes in the wrap. Microwave on high until wilted, 2 to 3 minutes. Squeeze out any excess moisture from the greens before adding them to the recipe.
Make Ahead Tip.
To make ahead: Prepare the pudding through Step 3; refrigerate overnight. Let stand at room temperature while the oven preheats. Bake as directed in Step 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.7 Kcal (2565 kJ)
Calories from fat	170.54 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	156.58mg	52%
Sodium	1385.84mg	58%
Potassium	562.85mg	12%
Total Carbs	76.28g	25%
Sugars	11.12g	44%
Dietary Fiber	16.22g	65%
Protein	34.88g	70%
Vitamin C	6.3mg	11%
Iron	9.1mg	51%
Calcium	1308.2mg	131%

Amount Per 100 g
Calories	177.94 Kcal (745 kJ)
Calories from fat	49.53 Kcal
		% Daily Value*
Total Fat	5.5g	29%
Cholesterol	45.48mg	52%
Sodium	402.48mg	58%
Potassium	163.46mg	12%
Total Carbs	22.15g	25%
Sugars	3.23g	44%
Dietary Fiber	4.71g	65%
Protein	10.13g	70%
Vitamin C	1.8mg	11%
Iron	2.6mg	51%
Calcium	379.9mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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