Greek Marinated Chicken Panini With Pesto Recipe

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Greek Marinated Chicken Panini With Pesto
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Ingredients:

Directions:

  1. Add marinade ingredients to large ziplock bag (oil,oregano, sugar, lemon pepper seasoning, salt, pepper, garlic, and both the zest and juice from 1 lemon).
  2. With a fork punch several holes in chicken breast so marinade can penetrate. Add chicken to bag and marinade for 4 hours.
  3. Remove chicken from marinade and grill on charcoal/gas grill with a hunk of smoking wood until juices run clear. Remove and let chicken cool slightly to handle.
  4. Put your palm flat on each chicken breast and slice each chicken breast in 1/2 so that each piece is 1/2 as thick as original chicken breast. Spread about 2 teaspoons of pesto over 4 slices of the bread. Add cheese and then 1/2 of each breast of chicken that you cut above. Add 3 artichoke per sandwich, broken up. Put other 4 slices of bread on top.
  5. Grill in panini press until bread is nicely toasted and cheese is melted (about 4 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.39 Kcal (2727 kJ)
Calories from fat 393.16 Kcal
% Daily Value*
Total Fat 43.68g 67%
Cholesterol 95.97mg 32%
Sodium 920.06mg 38%
Potassium 543.39mg 12%
Total Carbs 28.04g 9%
Sugars 4.58g 18%
Dietary Fiber 4.94g 20%
Protein 38.8g 78%
Vitamin C 9.1mg 15%
Iron 2.1mg 12%
Calcium 305.7mg 31%
Amount Per 100 g
Calories 255.24 Kcal (1069 kJ)
Calories from fat 154.05 Kcal
% Daily Value*
Total Fat 17.12g 67%
Cholesterol 37.6mg 32%
Sodium 360.51mg 38%
Potassium 212.92mg 12%
Total Carbs 10.99g 9%
Sugars 1.79g 18%
Dietary Fiber 1.94g 20%
Protein 15.2g 78%
Vitamin C 3.6mg 15%
Iron 0.8mg 12%
Calcium 119.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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