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Artichoke, Romaine and Cherry Tomato Salad Recipe

Artichoke, Romaine and Cherry Tomato Salad Recipe

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Artichoke, Romaine and Cherry Tomato Salad

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Ingredients:

Serving

2 (6 oz) jars marinated artichoke hearts, drained
1/4 cup balsamic vinegar
2 tbsp chopped fresh chives (i omitted these because i didn'tsp have them(turned out okay) or 2 tbsp green onion tops (i omitted these because i didn'tsp have them(turned out okay)
1 tbsp fresh lemon juice
1 tbsp coarse-grained dijon mustard
2 tsp honey
5 tbsp mayonnaise
1/2 cup extra virgin olive oil
12 cups torn romaine lettuce (i used baby spinach)
1 small red onion, thinly sliced (i used much more red onion than this)
2 cups cherry tomatoes, halved (i used roma tomatoes)
parmesan cheese, freshly grated (optional)

Directions:

Mince 1 jar artichoke hearts in processor.
Mix in next 5 ingredients.
Transfer mixture to large bowl.
Add mayonnaise; whisk until smooth.
Gradually whisk in oil.
Cover; chill dressing for at least 30 minutes to allow flavors to develop.
(Can be made 3 days ahead. Cover; keep chilled.) Meanwhile, allow red onions to soak in ice-cold water to take out some of the bite, if your onions are bitter or very strong.
(This only takes about 30 minutes).
Combine greens, onions and tomatoes in bowl.
Toss with enough dressing to coat.
Top with remaining artichokes and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.22 Kcal (939 kJ)
Calories from fat	197.98 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	3.62mg	1%
Sodium	84.81mg	4%
Potassium	139.98mg	3%
Total Carbs	6.1g	2%
Sugars	4.41g	18%
Dietary Fiber	0.98g	4%
Protein	0.86g	2%
Vitamin C	7.7mg	13%
Iron	0.1mg	1%
Calcium	13mg	1%

Amount Per 100 g
Calories	247.15 Kcal (1035 kJ)
Calories from fat	218.22 Kcal
		% Daily Value*
Total Fat	24.25g	34%
Cholesterol	3.99mg	1%
Sodium	93.48mg	4%
Potassium	154.3mg	3%
Total Carbs	6.72g	2%
Sugars	4.86g	18%
Dietary Fiber	1.08g	4%
Protein	0.94g	2%
Vitamin C	8.5mg	13%
Iron	0.1mg	1%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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