14487 healthy you meatloaf Recipes

lean ground beef, uncooked regular oats, milk, minced onions (if you like onions use more), minced garlic clove (more or less to your taste ), minced green peppers, egg (beaten ), worcestershire sauce, salt, dry mustard, pepper, chili sauce (use as much or as little as you like), packaged cheddar cheese slices, cut into 1-inch strips, crispy bacon (optional)

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

lean ground beef, ground italian sausage, grated fresh or dry minced onion, garlic, minced, eggs, dry italian breadcrumbs, worcestershire sauce, dry mustard, dry oregano (you can sub 1tsp fresh, here, i just prefer mexican oregano and i use dried, fresh parsley, chopped, fresh basil, chopped, tomato sauce, chunky marinara sauce(homemade or your favorite jarred ), kosher or sea salt and fresh ground pepper, alfredo sauce(homemade or your favorite jarred ), stuffed tortellini (i suggest either spinach or mushroom)

tomato paste, garlic salt, a green bell pepper, finely diced, ground beef (you can use buffalo too!), a green bell pepper, finely diced, a red bell pepper, finely diced, a onion, finely diced, egg, tomato paste, bacon (4 slices, chopped ), garlic salt (minced garlic works great too), black pepper, salt, swiss cheese, broken into small chunks (optional)

extra lean ground beef (if you use lean or regular ground beef, pour fat off when meatloaf is cooked), saltines, crushed (i prefer premium plus), egg, green onions, sliced, seasoning salt, black pepper, freshly ground, worcestershire sauce

whole milk (or you can use 2%or 1%, etc. for even lighter ice cream), granulated sugar, low-fat vanilla yogurt (or non-fat ), frozen unsweetened mixed berries, thawed and pureed (if you want huge pieces of strawberries in your ice cream, don tsp puree it!), vanilla extract

tomato sauce (i usually use home-canned), ground beef (the best quality on sale is what i use!), onion (if you like it, use more), green pepper, chopped very fine, saltine crumbs, a-1 steak sauce , plus, a-1 steak sauce (i use the walmart knock-off, for the sauce, but i never measure, just glug it in), eggs, beaten, ground black peppercorns, salt , if desired

white bread, crusts removed and bread cut into 1-inch dice, milk, vegetable oil, onions, finely chopped, carrot, shredded, apple, peeled and shredded, cayenne, ground coriander, dry mustard (heat is up to you ), turmeric, ground cinnamon, ground cardamom, ground lamb, raisins, mango chutney, apricot jam, white wine vinegar, salt & freshly ground black pepper, eggs

oats (i use multi-grain), applesauce, brown sugar, honey (i use creamed ), cinnamon, vanilla, flax seed meal, cashew pieces (or any other nut you like), raisins (or any other dried fruit)

ground beef, ground pork, onion, chopped fine, bread , torn up, egg, beaten, black pepper, freshly ground, barbecue sauce, garlic cloves, pressed (or very finely chopped ), onion, cut in half and sliced (so you end up with semi-circles of onion), barbecue sauce, brown sugar

ground beef, kraft freshtake italian parmesan cheese (if you do not have a freshtake, use 1/2 cup italian seasoned breadcrumbs & 1/2 cup shredded parmesan), diced tomatoes (hunt s tomatoes, green pepper, onion, & celery), italian salad dressing mix (good seasons zesty italian), ketchup, mustard, worcestershire sauce

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

frozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

family pack ground beef (or you can use 1/2 ground beef & 1/2 ground pork), onion, chopped, bell pepper , large, a small can of evaporated milk, eggs, crackers, a-1 sweet and tangy steak sauce, tomato sauce, ketchup, glaze, dark karo syrup, ketchup, brown sugar

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper

ground beef, egg, lightly beaten, pepperidge farm herb stuffing, finely crushed. (bag is dark blue ), ground nutmeg, cream of mushroom soup (campbell s healthy request, divided), sour cream, nutmeg (optional garnish ), cucumber, slices (optional garnish )

roasted garlic heads, roasted red onions, roasted green pepper, chicken livers, mashed (baby food style ), ground beef (coarse , chili-style), ground veal (pick all or just 1) or ground pork (pick all or just 1) or ground turkey (pick all or just 1), eggs, breadcrumbs, oyster sauce (asian section of supermarket, great stuff!), worcestershire sauce, lipton beef and onion soup mix, paprika, salt and pepper (heavy on the p), fresh thyme (& or or any other spice you like), dried bay leaves, crushed, carrots, shredded (large), mushroom, chopped small (dry or fresh )