Swedish Meatloaf Recipe

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Swedish Meatloaf
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Ingredients:

Directions:

  1. Thoroughly mix beef, egg, stuffing, 1/4 teaspoon nutmeg, and 1/3 cup of soup. (Use more stuffing if the mixture seems too wet.).
  2. Shape firmly into a loaf.
  3. Place in shallow pan which has been sprayed with nonstick cooking spray.
  4. Bake at 350 degrees for 1 hour.
  5. Blend remaining soup and sour cream; heat and serve over meatloaf.
  6. If desired, sprinkle with nutmeg and garnish with cucumber slices. (I usually skip this step).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.86 Kcal (1163 kJ)
Calories from fat 162.65 Kcal
% Daily Value*
Total Fat 18.07g 28%
Cholesterol 104.28mg 35%
Sodium 200.47mg 8%
Potassium 383.34mg 8%
Total Carbs 5.48g 2%
Sugars 0.26g 1%
Dietary Fiber 0.08g 0%
Protein 23.88g 48%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 167.53 Kcal (701 kJ)
Calories from fat 98.06 Kcal
% Daily Value*
Total Fat 10.9g 28%
Cholesterol 62.87mg 35%
Sodium 120.87mg 8%
Potassium 231.12mg 8%
Total Carbs 3.3g 2%
Sugars 0.16g 1%
Dietary Fiber 0.05g 0%
Protein 14.4g 48%
Vitamin C 0.1mg 0%
Iron 1.5mg 13%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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