26938 healthy wok fry Recipes
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boneless pork loin, thinly sliced, ground ginger and9 Moreboneless pork loin, thinly sliced, ground ginger, garlic powder, canola oil, frozen stir-fry vegetable blend, thawed, frozen pea pods, thawed, tomato, cut into wedges, cornstarch, water, reduced-sodium soy sauce, cooked rice or chow mein noodles25 min, 11 ingredients
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mussels (see above description for how many); cleaned and... and6 Moremussels (see above description for how many); cleaned and de-bearded, grapeseed oil (it s a good neutral oil that has a high smoke point), serrano or thai chilies, split, garlic , smashed, bay leaf, crumbled, dry white wine (or as needed depending on how many mussels you are making), special equipment : a wok7 ingredients
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chopped onion, oil, egg whites, lightly beaten and9 Morechopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce28 min, 12 ingredients
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cooked chicken breasts (cubed ), water and13 Morecooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )40 min, 15 ingredients
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Wok-Fried Mushrooms With Honey and Soysesame seeds, peanut oil, button mushrooms and6 Moresesame seeds, peanut oil, button mushrooms, swiss brown mushrooms, soy sauce, oyster sauce, honey, green onions, thinly sliced (shallots), red chile , deseeded and chopped20 min, 9 ingredients
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Wok-Fried Mushrooms With Honeysoy sauce, oyster sauce, honey, sesame seeds, peanut oil and4 Moresoy sauce, oyster sauce, honey, sesame seeds, peanut oil, button mushrooms, trimmed, swiss brown mushrooms, trimmed, spring onions, thinly sliced, red chili pepper , deseeded & finely chopped20 min, 9 ingredients
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Wok-Fried Dungeness Crab (Emeril Lagasse)fish stock, dark soy sauce, lime juice, sherry and12 Morefish stock, dark soy sauce, lime juice, sherry, fermented black beans, rinsed, chopped cashews, chopped green onions, chopped cilantro leaves, cleaned dungeness or jumbo lump crabmeat, cornstarch mixed with 2 tbsp water, peanut oil, garlic cloves, chopped, fresh ginger, grated, thai chile pepper, minced, dungeness crabs, 1 1/2 lb each, cleaned and broken into pieces, heads baby bok choy, halved and steamed30 min, 16 ingredients
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Healthy Sweet Potato Fries W/ Dipping Saucesweet potato --well washed and cut into french fry pieces and8 Moresweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.45 min, 9 ingredients
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Healthy Chicken Fried Rice (Low G.i.)low-sodium low-fat chicken broth, brown rice, salt and8 Morelow-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts40 min, 11 ingredients
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Healthy Thyme Fried Noodlesdreamfield low-carb linguine (or low carb brand) and4 Moredreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper17 min, 5 ingredients
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Healthy Mustard Fried Venisonvenison loin , cut into 4x 4oz pieces then butterflied and6 Morevenison loin , cut into 4x 4oz pieces then butterflied, garlic clove, minced (about 1 tsp worth), mustard, regular yellow, horseradish, salt, pepper, water1 hour 8 min, 7 ingredients
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Healthy Green Bean Casserole from Scratchfrozen french-cut green beans, butter, flour and4 Morefrozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes40 min, 7 ingredients
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Healthy Nachos With Blue Corn Tortillasblue corn tortilla (not the fried chips) and6 Moreblue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste15 min, 7 ingredients
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Healthy Oven Fried Vegetablesfine dry bread crumbs, parmesan cheese, paprika and4 Morefine dry bread crumbs, parmesan cheese, paprika, sliced mushrooms, italian salad dressing, thick sliced onion rings, thick sliced cauliflower12 min, 7 ingredients
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