Amount Per 1 Serving
Calories	421.67 Kcal (1765 kJ)
Calories from fat	81.84 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Sodium	655.87mg	27%
Potassium	1346.45mg	29%
Total Carbs	79.7g	27%
Sugars	15.62g	62%
Dietary Fiber	12.35g	49%
Protein	8.05g	16%
Vitamin C	7.9mg	13%
Vitamin A	3.9mg	130%
Iron	4.3mg	24%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	103.72 Kcal (434 kJ)
Calories from fat	20.13 Kcal
		% Daily Value*
Total Fat	2.24g	14%
Sodium	161.33mg	27%
Potassium	331.21mg	29%
Total Carbs	19.6g	27%
Sugars	3.84g	62%
Dietary Fiber	3.04g	49%
Protein	1.98g	16%
Vitamin C	2mg	13%
Vitamin A	1mg	130%
Iron	1mg	24%
Calcium	31.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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