Healthy Thyme Fried Noodles Recipe

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Ingredients:

Serving

8 oz dreamfield low-carb linguine
1 small onion, diced
2 tbsp smart balance butter spread (or healthy sub for butter)
1 tsp thyme
salt & pepper

Directions:

Cook the Dreamfield linguine al dente. Drain the linguine do not rinse.
Cook the onions in the smart balance light butter until translucent.
Then add the linguine and thyme mix and cook about 2 minutes on low heat, salt & pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.61 Kcal (681 kJ)
Calories from fat	38.92 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	5mg	2%
Sodium	35.36mg	1%
Potassium	17.85mg	0%
Total Carbs	27.94g	9%
Sugars	1.12g	4%
Dietary Fiber	3.53g	14%
Protein	4.71g	9%
Vitamin C	1mg	2%
Iron	1.3mg	7%
Calcium	3.2mg	0%

Amount Per 100 g
Calories	297.81 Kcal (1247 kJ)
Calories from fat	71.28 Kcal
		% Daily Value*
Total Fat	7.92g	7%
Cholesterol	9.16mg	2%
Sodium	64.77mg	1%
Potassium	32.68mg	0%
Total Carbs	51.18g	9%
Sugars	2.05g	4%
Dietary Fiber	6.46g	14%
Protein	8.63g	9%
Vitamin C	1.9mg	2%
Iron	2.4mg	7%
Calcium	5.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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